Name: Raspberry Brownie Date Bites
Prep time: 45 min
Total time: 45 min
Cuisine: Plant-Based / Health-Conscious
Ingredients: 10 large Medjool dates, pitted; ½ cup almond milk; ⅓ cup maple syrup; ⅓ cup runny nut butter (almond, peanut, or cashew); ⅔ cup unsweetened cocoa powder; ½ cup oat flour; 1 tsp vanilla extract; 12 oz frozen raspberries; 2 tbsp chia seeds; 1 tbsp arrowroot powder; 1 cup water; 1 cup dark chocolate chips; 1 tbsp coconut oil

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Raspberry Brownie Date Bites are rich, fudgy, and naturally sweetened delights wrapped in a glossy dark chocolate shell. Filled with soft brownie-like dough and layered with a bright raspberry chia jam, these no-bake treats offer a satisfying indulgence without refined sugars, dairy, or gluten. Packed with real, wholesome ingredients, they’re ideal for healthy snacking, elegant gifting, or a sweet bite any time of day.

Why You’ll Love This Recipe

These bites bring together decadent chocolate flavor, natural sweetness, and the vibrant tang of raspberries in a compact, nutrient-rich package. They’re entirely plant-based and gluten-free, made with Medjool dates, nut butter, and oat flour for a chewy brownie texture. The homemade raspberry chia jam adds natural tartness and fiber, while the dark chocolate coating makes every bite feel like a treat. Perfect for dessert lovers looking for a cleaner option, they also store beautifully for grab-and-go snacking.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the brownie base:

10 large Medjool dates, pitted
1/2 cup almond milk
1/3 cup maple syrup
1/3 cup runny nut butter (almond, peanut, or cashew)
2/3 cup unsweetened cocoa powder
1/2 cup oat flour
1 teaspoon vanilla extract

For the raspberry chia jam:

12 oz frozen raspberries
2 tablespoons chia seeds
1 tablespoon arrowroot powder
1 cup water

For the chocolate coating:

1 cup dark chocolate chips
1 tablespoon coconut oil

Directions

Prepare the jam: In a small saucepan, combine raspberries, chia seeds, arrowroot powder, and water. Simmer over low heat for 5–7 minutes, stirring often, until the mixture thickens into a jam-like texture. Let cool completely.
Make the brownie dough: In a food processor, blend the Medjool dates, almond milk, maple syrup, nut butter, cocoa powder, oat flour, and vanilla extract until a thick, smooth dough forms. Scrape down the sides as needed.
Assemble the bites: Carefully split each date lengthwise to create a pocket, making sure not to cut all the way through. Fill each pocket with a spoonful of brownie dough and top with a small dollop of raspberry jam.
Coat in chocolate: Melt the chocolate chips and coconut oil in a microwave-safe bowl or over a double boiler, stirring until smooth. Dip each filled date bite into the chocolate to coat fully, then transfer to a parchment-lined tray.
Chill to set: Place the coated bites in the refrigerator or freezer for about 20 minutes, or until the chocolate is firm.
Store: Keep the bites in an airtight container in the refrigerator for up to one week.

Servings and timing

Servings: 12–14 bites
Prep Time: 25 minutes
Chill Time: 20 minutes
Total Time: 45 minutes
Calories per serving: Approximately 190 kcal

Variations

Nut-Free: Use sunflower seed butter in the dough to make this recipe nut-free.
Berry Options: Substitute raspberries with strawberries, blueberries, or mixed berries for different fruit notes.
Extra Crunch: Stir chopped walnuts or cacao nibs into the brownie dough for added texture.
Chocolate Drizzle: For a lighter coating, drizzle the chocolate instead of fully dipping the bites.
Mocha Twist: Add a small amount of espresso powder to the dough for a hint of coffee flavor.

Storage/Reheating

Storage:
Keep in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 1 month.

Freezing:
Place the bites in a single layer on a tray to freeze. Once solid, transfer to a freezer-safe bag or container. Thaw in the fridge or at room temperature.

Reheating:
These bites are best served cold or at room temperature and do not require reheating.

FAQs

Are these bites completely no-bake?

Yes, no baking is required. Both the brownie dough and jam are prepared on the stovetop or blender, then chilled to set.

Can I use fresh raspberries instead of frozen?

Yes, fresh raspberries work equally well. You may need to reduce the cooking time slightly.

What if I don’t have arrowroot powder?

You can substitute with cornstarch or tapioca starch in equal amounts.

Is this recipe refined sugar-free?

Yes, the sweetness comes from dates and maple syrup, with no refined sugars added.

Can I skip the chocolate coating?

Yes, the bites are delicious even without chocolate. You could also roll them in cocoa powder for a lighter finish.

How soft should the dates be?

They should be soft and sticky. If they’re dry, soak them in warm water for 10 minutes and drain before using.

Can I make this without a food processor?

It’s possible but more time-consuming. Mash the dates thoroughly and mix by hand or with a hand mixer until smooth.

Is the brownie dough edible raw?

Yes, the dough is fully safe to eat as it’s made with plant-based, no-bake ingredients.

Can I make these ahead for events?

Absolutely. These bites store well and can be made 1–2 days in advance of serving.

What kind of chocolate is best?

Use high-quality dark chocolate chips or a chopped dark chocolate bar (70% cacao or higher is ideal for rich flavor).

Conclusion

Raspberry Brownie Date Bites are a wholesome, no-bake treat that delivers all the decadence of a rich dessert with none of the guilt. Made from real, plant-based ingredients, they combine chewy date brownie dough, bright raspberry jam, and silky dark chocolate for a layered snack that’s equal parts nutritious and indulgent. Whether you’re meal prepping, gifting, or simply enjoying a moment of sweetness, these bites are a perfect fit.

Raspberry Brownie Date Bites

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Fudgy, fruity, and completely guilt-free—these Raspberry Brownie Date Bites are naturally sweetened, layered with tangy raspberry chia jam, and coated in rich dark chocolate. This no-bake treat is vegan, gluten-free, and made with wholesome ingredients. Perfect for snacking, sharing, or indulging mindfully.

Author: Asma
Prep Time: 25 minutes
Chill Time: 20 minutes
Total Time: 45 minutes
Yield: 12–14 bites
Category: Snacks / No-Bake Treats
Method: No-Bake
Cuisine: Plant-Based / Health-Conscious
Diet: Gluten Free

Instructions

Make Raspberry Chia Jam:
In a saucepan, combine raspberries, water, chia seeds, and arrowroot. Simmer over low heat for 5–7 minutes, stirring often until thickened. Let cool.
Prepare Brownie Dough:
In a food processor, blend dates, almond milk, maple syrup, nut butter, cocoa powder, oat flour, and vanilla extract. Process until a thick, sticky dough forms.
Assemble the Bites:
Slice each date lengthwise to create a pocket, leaving one side intact. Fill with a spoonful of brownie dough and a layer of raspberry jam.
Coat in Chocolate:
Melt dark chocolate chips and coconut oil together until smooth. Dip each stuffed date bite into the melted chocolate and place on a parchment-lined tray.