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Protein-Packed Winter Soup

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4.1 from 83 reviews

Hearty and protein-packed winter soup featuring savory sausage, creamy white beans, and aromatic herbs simmered to perfection for a comforting and nutritious meal.

Ingredients

Scale

Protein and Base

  • 12 oz white sausage, casing removed
  • 2 cups white beans (canned or cooked)
  • 4 cups chicken broth

Vegetables and Aromatics

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced

Oils and Seasonings

  • 1 tablespoon olive oil
  • 1 teaspoon dried herbs (such as thyme or rosemary)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Brown the Sausage: Heat olive oil in a large pot over medium heat. Add the white sausage, breaking it into small pieces with a spoon as it cooks. Cook until the sausage is nicely browned and cooked through, about 6-8 minutes.
  2. Sauté Aromatics: Add finely chopped onion and minced garlic to the pot with the sausage. Cook, stirring occasionally, until the onion is softened and translucent, about 4-5 minutes, releasing the fragrant aromas.
  3. Add Beans and Broth: Stir in the white beans and pour in the chicken broth. Add the dried herbs and stir well to combine all ingredients evenly.
  4. Simmer the Soup: Bring the mixture to a gentle simmer. Lower the heat and let the soup simmer uncovered for at least 20 minutes to allow the flavors to meld and thicken slightly. Stir occasionally to prevent sticking.
  5. Season and Serve: Taste the soup and season with salt and freshly ground black pepper as desired. Serve the soup hot for a warming winter meal.

Notes

  • Use low-sodium chicken broth to control the salt content.
  • For a thicker soup, mash some of the beans before adding broth.
  • Add fresh herbs like parsley or basil for additional freshness before serving.
  • Can be served with crusty bread or a side salad for a complete meal.
  • Leftovers keep well refrigerated for up to 3 days and can be reheated gently on the stovetop.

Find it online: https://yumfoodusa.com/protein-packed-winter-soup/