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Peanut Butter & Jelly Overnight Oats

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These Peanut Butter & Jelly Overnight Oats are a wholesome, protein-packed twist on a childhood favorite. Layered with creamy oats, rich peanut butter, and sweet berry chia jam, it’s a fiber-rich, make-ahead breakfast perfect for busy mornings.

Ingredients

For the oats:

  • 1 cup rolled oats

  • 1 tablespoon chia seeds

  • 1 cup unsweetened almond milk (or milk of choice)

  • 1/2 teaspoon vanilla extract

  • 1 tablespoon maple syrup (optional)

  • Pinch of salt

For the berry chia jam:

  • 1/2 cup frozen or fresh mixed berries

  • 1 tablespoon chia seeds

  • 1 teaspoon maple syrup (optional)

For layering:

  • 1/4 cup natural peanut butter

  • Fresh raspberries or berries, for topping

Instructions

  1. In a bowl, mix oats, chia seeds, almond milk, vanilla, maple syrup (if using), and a pinch of salt. Stir well to combine. Cover and refrigerate overnight or for at least 4 hours.

  2. Meanwhile, prepare the berry chia jam: In a small saucepan over medium heat, cook the berries until they begin to break down, about 5 minutes. Mash with a fork, stir in chia seeds and maple syrup, and let cool to thicken.

  3. To assemble, layer the oats, a spoonful of berry chia jam, and a drizzle of peanut butter in jars or containers.

  4. Repeat layers if desired and top with fresh raspberries or berries before serving.

Notes

  • Use any combination of berries for the chia jam—strawberries, raspberries, blueberries, or blackberries all work well.

  • Adjust the sweetness to taste by increasing or skipping the maple syrup.

  • Great for meal prep—store in the fridge for up to 3 days in airtight containers.

Find it online: https://yumfoodusa.com/peanut-butter-jelly-overnight-oats/