Parmesan-Crusted Tilapia
Light, flaky tilapia fillets coated in a golden, savory parmesan crust—seasoned to perfection and baked until crisp—this quick and flavorful dish is perfect for busy weeknights or elegant dinners alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Units
Scale
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (panko or regular)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tbsp olive oil or melted butter
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow dish, combine Parmesan cheese, breadcrumbs, paprika, garlic powder, black pepper, and salt.
- Pat the tilapia fillets dry with paper towels, then brush both sides lightly with olive oil or melted butter.
- Press each fillet into the cheese mixture to coat evenly on both sides.
- Place fillets on the prepared baking sheet and bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
- Use freshly grated Parmesan for the best flavor and texture.
- Swap tilapia for another white fish like cod or haddock if desired.
- Pair with roasted veggies or a green salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://yumfoodusa.com/parmesan-crusted-tilapia/