Oven-Baked Lemon Pepper Cod
Flaky, juicy cod fillet seasoned with bold spices and baked to perfection over a bed of lemon slices. This effortless dish is light, zesty, and protein-packed—perfect for a quick weeknight dinner or a healthy seafood centerpiece.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood, Healthy
Ingredients
Scale
- 1 large cod fillet (about 1 lb)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 lemon, thinly sliced
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease it.
- Pat the cod fillet dry with paper towels.
- In a small bowl, mix paprika, garlic powder, onion powder, black pepper, and salt.
- Rub the cod with olive oil, then sprinkle the seasoning mix evenly over the fillet.
- Arrange lemon slices on the baking sheet and place the seasoned cod on top.
- Bake for 12–15 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped parsley and serve with extra lemon wedges.
Notes
- For extra flavor, you can add a few sprigs of thyme or rosemary on top of the cod before baking.
- Serve this dish with a side of roasted vegetables or a light salad for a complete meal.
- If you prefer a crispier texture, broil the cod for the last 2–3 minutes of cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://yumfoodusa.com/oven-baked-lemon-pepper-cod/