No-Bake Protein Cheesecake with Fresh Berries
A creamy, high-protein cheesecake made with Greek yogurt, protein powder, and a touch of sweetness, nestled in a graham cracker crust and topped with vibrant fresh berries—perfect for a guilt-free dessert or post-workout treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 8 slices 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Fat
Ingredients
Units
Scale
- 1 prepared graham cracker crust (9-inch)
- 1 cup plain Greek yogurt
- 8 oz light cream cheese, softened
- 1/2 cup vanilla or unflavored whey protein powder
- 1/4 cup honey or maple syrup (or to taste)
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice (optional for tang)
- For the Topping:
- 1/2 cup fresh raspberries
- 1/2 cup fresh blackberries
- Optional: sliced strawberries or blueberries
Instructions
- In a large mixing bowl, beat the cream cheese until smooth.
- Add Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and lemon juice. Mix until creamy and well combined.
- Pour the cheesecake filling into the prepared graham cracker crust and smooth the top with a spatula.
- Chill in the refrigerator for at least 3–4 hours, or until set.
- Top with fresh berries before serving. Enjoy chilled.
Notes
- Use a springform pan with a homemade crust for a fully from-scratch version.
- Adjust sweetness based on the type of protein powder used.
- Store covered in the fridge for up to 3 days.
- For extra protein, top with a drizzle of Greek yogurt or additional protein-packed toppings like nuts.
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 10g
- Sodium: 170mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 25mg