Morning Detox Smoothie for New Year
A fresh and light Morning Detox Smoothie perfect for starting your day with a revitalizing boost. This smoothie combines nutrient-rich spinach, sweet banana and apple, tangy lemon juice, and hydrating water to create a creamy, delicious drink that aids in detoxification and energizes your mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Produce
- 1 cup fresh spinach leaves
- 1 medium ripe banana
- 1 medium apple, cored and chopped
- 1 tablespoon fresh lemon juice
Liquids
- 1 cup cold water (adjust to desired thickness)
Instructions
- Prepare Ingredients: Wash the spinach thoroughly to remove any dirt or grit. Peel the banana, core and chop the apple into smaller pieces to ease blending.
- Add to Blender: Place the spinach, banana, chopped apple, and lemon juice into the blender.
- Add Water: Pour in 1 cup of cold water to help blend the ingredients smoothly. Adjust the amount of water if you prefer a thinner or thicker consistency.
- Blend: Blend all the ingredients on high speed until the mixture is smooth and creamy, with no chunks remaining.
- Serve Immediately: Pour the smoothie into a glass and consume fresh to enjoy maximum nutrient benefits and flavor.
Notes
- Use fresh lemon juice for the best flavor and vitamin C content.
- You can substitute water with coconut water for added electrolytes.
- Adjust the sweetness by adding a small amount of honey or maple syrup if needed.
- Consume immediately to preserve the freshness and nutritional value of the smoothie.
Find it online: https://yumfoodusa.com/morning-detox-smoothie-for-new-year/