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Microwave Mug Omelet

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A fluffy, protein-packed omelet made effortlessly in a mug, perfect for busy mornings—customizable, quick, and delicious!

Ingredients

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  • 2 large eggs
  • 2 tablespoons milk (or dairy-free alternative)
  • 2 tablespoons shredded cheddar cheese
  • 2 tablespoons chopped spinach
  • 1 tablespoon diced cooked sausage or bacon (optional)
  • 1 tablespoon diced tomatoes or bell peppers
  • Salt and pepper to taste
  • Non-stick cooking spray or a few drops of oil

Instructions

  1. Lightly grease a microwave-safe mug with cooking spray or a few drops of oil.
  2. In the mug, whisk together the eggs and milk until well combined.
  3. Stir in spinach, cheese, sausage or bacon (if using), tomatoes or peppers, salt, and pepper.
  4. Microwave on high for 1 minute, then stir gently.
  5. Microwave again for 30–45 seconds, or until the eggs are set and fluffy.
  6. Let it sit for 1 minute before serving. Garnish with a bit of extra cheese or herbs, if desired.

Notes

  • Use a large mug to prevent overflow during cooking.
  • Microwave times may vary depending on the wattage.
  • Customize with your favorite veggies or meats.
  • Can be made dairy-free by using a dairy-free milk and cheese.

Nutrition

Find it online: https://yumfoodusa.com/microwave-mug-omelet/