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Mediterranean Tuna Salad

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Mediterranean Tuna Salad is a refreshing, protein-rich dish made with tuna, crisp vegetables, briny olives, chickpeas, and fresh herbs tossed in a zesty lemon-olive oil dressing. Perfect for a quick lunch, meal prep, or light dinner.

Ingredients

Scale
  • 2 cans tuna, drained (preferably packed in olive oil)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 red onion, finely sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1 cup chickpeas (canned or cooked), drained
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup feta cheese, crumbled (optional)
  • 3 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine drained tuna, cherry tomatoes, cucumber, red onion, olives, and chickpeas.
  2. Add chopped parsley and crumbled feta cheese (if using).
  3. In a small bowl or jar, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Adjust seasoning to taste.
  6. Serve chilled or at room temperature.

Notes

  • Substitute white beans for chickpeas for a different texture.
  • Add artichoke hearts, sun-dried tomatoes, or roasted red peppers for more Mediterranean flair.
  • Use canned salmon or grilled chicken instead of tuna.
  • Omit feta for a dairy-free version or swap with vegan feta.
  • Turn into a wrap or serve over greens or quinoa for a heartier meal.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Best enjoyed cold or at room temperature.
  • For best texture, prepare salad and dressing separately if making ahead.

Nutrition

Find it online: https://yumfoodusa.com/mediterranean-tuna-salad/