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Mediterranean Chickpea Salad Bowl

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A vibrant, nourishing salad featuring roasted chickpeas and red bell pepper, creamy lemon garlic hummus, crisp cucumber slices, ripe avocado, and crumbled feta—perfect for a fresh Mediterranean-inspired meal.

Ingredients

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  • 1 cup canned chickpeas, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/2 cucumber, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/2 avocado, sliced or fanned
  • 2 tablespoons lemon garlic hummus (store-bought or homemade)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss chickpeas and chopped red bell pepper with olive oil, cumin, salt, and pepper.
  3. Spread on a baking sheet and roast for 20–25 minutes, until crispy and golden.
  4. Let the roasted chickpeas cool slightly, then transfer to a serving bowl.
  5. Arrange the cucumber slices around the edge of the bowl.
  6. Spoon the hummus into the center and top with sliced avocado.
  7. Sprinkle with crumbled feta.
  8. Serve immediately, or chill for a refreshing cold salad.

Notes

  • Use homemade hummus for a more personalized flavor.
  • Add fresh herbs like parsley or mint for extra brightness.
  • Substitute feta with a plant-based alternative for a vegan version.

Nutrition

Find it online: https://yumfoodusa.com/mediterranean-chickpea-salad-bowl/