Maple Glazed Chicken
Maple Glazed Chicken is a sweet and savory dish featuring juicy chicken coated in a rich maple syrup glaze with hints of garlic and mustard—perfect for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Units
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- 4 boneless, skinless chicken breasts or thighs
- 1/2 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh thyme or rosemary (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, garlic, vinegar, and olive oil.
- Season chicken with salt and pepper, then place in a baking dish.
- Pour the maple glaze over the chicken, turning to coat evenly.
- Bake for 25–30 minutes, or until the chicken is cooked through and the glaze has thickened slightly. Baste once or twice during baking.
- Optional: broil for 2–3 minutes at the end for a more caramelized glaze.
- Garnish with fresh herbs if desired and serve warm.
Notes
- For extra flavor, marinate chicken in the maple glaze for 1–2 hours before baking.
- Pair with roasted vegetables, mashed potatoes, or rice for a complete meal.
- Leftovers can be sliced and added to salads or sandwiches.
Nutrition
- Serving Size: 1 chicken breast with glaze
- Calories: 310
- Sugar: 15g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://yumfoodusa.com/maple-glazed-chicken/