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Mango & Pomegranate Seeds Salad Recipe

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4.2 from 51 reviews

This refreshing Mango & Pomegranate Seeds Salad is a vibrant, healthy dish combining sweet ripe mango, juicy pomegranate seeds, and crisp fresh ingredients tossed in a light citrus dressing. Perfect as a summer salad, side dish, or healthy snack, this colorful fruit salad delivers bright flavors and plenty of nutrients.

Ingredients

Units Scale

Salad Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1/2 cup pomegranate seeds
  • 1/4 cup cucumber, finely chopped
  • 2 tablespoons red onion, finely sliced
  • 2 tablespoons fresh mint leaves, chopped
  • 1 tablespoon fresh cilantro, chopped (optional)

Dressing Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • Pinch of salt
  • Pinch of black pepper

Instructions

  1. Prepare the Fruits
    Peel the mangoes and cut them into small cubes. Remove pomegranate seeds if using a fresh pomegranate. Chop cucumber and slice the red onion thinly.
  2. Make the Dressing
    In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
  3. Assemble the Salad
    In a large bowl, combine diced mango, pomegranate seeds, cucumber, and red onion. Add chopped mint and cilantro.
  4. Toss and Serve
    Pour the dressing over the salad. Gently toss to combine. Serve immediately or chill for 10 minutes for extra freshness.

Notes

  • Choose ripe but firm mangoes so the salad holds its shape.
  • Add feta cheese or avocado for a richer version.
  • Chili flakes or chopped green chili can add a nice spicy kick.
  • Best served fresh to keep the fruit vibrant.

Find it online: https://yumfoodusa.com/mango-and-pomegranate-seeds-salad-recipe/