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Loaded Veggie and Hummus Sandwich

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A colorful, nutrient-packed sandwich layered with creamy hummus, fresh crunchy vegetables, and whole grain bread. This plant-powered stack is the perfect balance of texture, flavor, and wholesome ingredients—ideal for a satisfying lunch or light dinner.

Ingredients

Units Scale
  • 4 slices whole grain or seeded bread, toasted if desired
  • 1/2 cup hummus (classic or flavored)
  • 1/2 cucumber, thinly sliced
  • 1 small carrot, shredded
  • 1 ripe avocado, sliced
  • 1 small tomato, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup alfalfa or broccoli sprouts
  • 1/2 cup baby spinach or mixed greens
  • Salt and black pepper, to taste

Instructions

  1. Spread a generous layer of hummus on each slice of bread.
  2. On two of the bread slices, layer spinach, cucumber slices, shredded carrots, avocado, tomato, red onion, and sprouts.
  3. Season with a pinch of salt and pepper.
  4. Top with the remaining slices of bread, hummus side down.
  5. Secure with toothpicks or sandwich skewers if needed. Slice and serve fresh.

Notes

  • Feel free to customize with your favorite veggies or add a protein like grilled tofu or tempeh for extra nutrition.
  • If you prefer a bit of heat, add a few slices of jalapeño or a drizzle of hot sauce.
  • This sandwich is also great with a drizzle of olive oil or balsamic vinegar for extra flavor.

Nutrition

Find it online: https://yumfoodusa.com/loaded-veggie-and-hummus-sandwich/