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Light and Healthy Cheesecake Fluff

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This Light and Healthy Cheesecake Fluff is a no-bake, high-protein dessert made with creamy Greek yogurt and whipped topping. Sweetened naturally and topped with fresh strawberries and crushed graham crackers, it’s the perfect low-calorie treat to satisfy your sweet tooth—ideal for wellness-focused diets and quick dessert cravings.

Ingredients

  • 1 cup plain Greek yogurt (full-fat or 2%)

  • 4 oz cream cheese, softened

  • 1/4 cup powdered sweetener or powdered sugar

  • 1/2 teaspoon vanilla extract

  • 1/2 cup whipped topping (or coconut whipped cream for dairy-free)

  • 2 graham crackers, crushed

  • Fresh strawberries, halved (for topping)

Instructions

  1. In a large mixing bowl, beat the softened cream cheese until smooth and fluffy.

  2. Add Greek yogurt, powdered sweetener, and vanilla extract. Beat until fully combined and creamy.

  3. Gently fold in the whipped topping until the mixture becomes light and airy.

  4. Spoon the cheesecake fluff into serving bowls or ramekins.

  5. Top with crushed graham crackers and fresh strawberries.

  6. Chill for at least 30 minutes before serving for best texture.

 

Notes

  • For a dairy-free version, use coconut-based yogurt and coconut whipped cream.

  • You can swap strawberries for other fresh berries or fruit.

  • Great for meal prep—store in the fridge for up to 3 days.

  • To make it lower in carbs, use a keto-friendly sweetener and skip the graham crackers.

Find it online: https://yumfoodusa.com/light-and-healthy-cheesecake-fluff/