Keto Pepper Jack Turkey Wraps
These Keto Pepper Jack Turkey Wraps are low-carb, high-protein, and bursting with flavor—featuring melty cheese as the “wrap,” crisp veggies, and deli turkey for a quick, satisfying meal perfect for lunch or meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Units
Scale
- 4 slices pepper jack cheese
- 6–8 slices deli turkey breast
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 avocado, sliced (optional)
- 1 tablespoon mayonnaise or mustard
- Salt and pepper to taste
- Olive oil spray (for pan)
Instructions
- Heat a nonstick skillet over medium heat and lightly spray with olive oil.
- Place a slice of pepper jack cheese in the pan and let it melt and bubble until the edges crisp, about 1–2 minutes.
- Once the cheese is bubbly and slightly golden, remove carefully and let it cool for 10–15 seconds to firm up slightly but stay pliable.
- Immediately layer turkey slices, lettuce, tomatoes, avocado, and a smear of mayo or mustard in the center.
- Season with salt and pepper, then roll tightly like a wrap.
- Repeat with remaining ingredients. Serve immediately or wrap in parchment for a to-go option.
Notes
- Use parchment paper to help roll and hold the wraps together.
- Great for meal prep—store in fridge wrapped in parchment.
- Try with other cheeses like provolone or cheddar for variation.
Nutrition
- Serving Size: 1 wrap
- Calories: 240 kcal
- Sugar: 1g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 55mg
Find it online: https://yumfoodusa.com/keto-pepper-jack-turkey-wraps/