Print

Keto Italian Sub Roll-Ups

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Keto Italian Sub Roll-Ups are the ultimate no-bread, low-carb snack—packed with deli meats, provolone cheese, and crunchy veggies. Quick to make and full of Italian flavor, they’re perfect for keto lunches, picnic platters, or guilt-free appetizers on the go.

These Keto Italian Sub Roll-Ups are the ultimate no-bread, low-carb snack—packed with deli meats, provolone cheese, and crunchy veggies. Quick to make and full of Italian flavor, they’re perfect for keto lunches, picnic platters, or guilt-free appetizers on the go.

Ingredients

  • 4 slices provolone cheese

  • 4 slices salami

  • 4 slices pepperoni

  • 4 slices deli ham or turkey

  • 1/4 cup diced red bell pepper

  • 1/4 cup diced red onion

  • 1/4 teaspoon Italian seasoning

  • Toothpicks for securing

Instructions

  1. On a clean surface, lay out one slice each of salami, pepperoni, and provolone, slightly overlapping to form a base.

  2. Add one slice of ham or turkey on top.

  3. Sprinkle with a small spoonful of diced red bell pepper and red onion in the center.

  4. Lightly season with Italian seasoning.

  5. Roll up tightly and secure with a toothpick.

  6. Repeat the process for the remaining ingredients.

  7. Serve cold or at room temperature.

Notes

  • Customize with olives, banana peppers, or cucumbers for variety.

  • Can be prepped a day ahead and stored in the fridge.

  • Perfect for keto meal prep, lunch boxes, or party trays.

Find it online: https://yumfoodusa.com/keto-italian-sub-roll-ups/