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Keto Garlic Squid with Olives

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Bold, briny, and low-carb—this Keto Garlic Squid with Olives is a Mediterranean-inspired seafood dish that’s packed with flavor but light on carbs. Tender squid is sautéed in olive oil with sliced garlic, black olives, herbs, and a splash of lemon, creating a quick and satisfying keto meal that pairs beautifully with zoodles or fresh greens.

Ingredients

  • 1 lb cleaned squid (cut into rings, tentacles separated)

  • 2 tbsp extra virgin olive oil

  • 4 garlic cloves, thinly sliced

  • 1/2 cup black olives (Kalamata or oil-cured), pitted and halved

  • 1 tbsp capers (optional)

  • 1/2 tsp crushed red pepper flakes (optional)

  • 1 tbsp fresh parsley, chopped

  • 1 tbsp lemon juice

  • Salt and pepper to taste

 

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté for 1–2 minutes until fragrant but not browned.

  2. Add squid (rings and tentacles) and cook for 3–4 minutes, stirring occasionally, until just cooked through and tender. Avoid overcooking.

  3. Stir in black olives, capers (if using), red pepper flakes, and lemon juice. Cook for another minute to blend flavors.

  4. Season with salt and pepper to taste.

  5. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Notes

  • For best texture, cook squid quickly on high heat or simmer gently for longer periods.

  • Add cherry tomatoes or artichoke hearts for a variation.

  • Serve over zoodles, cauliflower rice, or alongside a fresh green salad for a full keto meal.

Find it online: https://yumfoodusa.com/keto-garlic-squid-with-olives/