Keto Egg Sliders with Bacon, Cheddar & Avocado
A high-protein, low-carb breakfast or snack, these clever egg sliders swap buns for hard-boiled egg halves, layered with crispy bacon, creamy avocado, and sharp cheddar—seasoned simply with salt and pepper for the perfect bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 sliders 1x
- Category: Snack
- Method: Assembly
- Cuisine: American
Ingredients
Scale
- 6 large eggs, hard-boiled and peeled
- 3 slices cooked bacon, halved
- 6 small squares of cheddar cheese
- 1/2 avocado, mashed
- Salt and black pepper, to taste
- Toothpicks, for assembly
Instructions
- Slice each hard-boiled egg in half lengthwise.
- On one egg half, layer a slice of cheddar, half a strip of bacon, and a small dollop of mashed avocado.
- Top with the other egg half to create a slider.
- Secure with a toothpick and season with salt and freshly cracked black pepper.
- Serve immediately or chill and enjoy as a make-ahead snack.
Notes
- Use ripe avocado for the creamiest texture.
- These sliders can be prepped ahead and stored in the fridge for up to 2 days.
- Try adding a thin slice of tomato or cucumber for extra freshness.
Nutrition
- Serving Size: 1 slider
- Calories: 150
- Sugar: 0g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 190mg