Kale and Brussels Sprouts Salad
A fresh and nutritious Kale and Brussels Sprouts Salad featuring shredded greens, dried cranberries, and shaved parmesan dressed in a zesty lemon olive oil dressing. This simple no-cook salad is perfect for a healthy side dish or light meal, combining crunchy textures with tangy and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Greens
- 3 cups chopped kale
- 2 cups shaved Brussels sprouts
Additional Ingredients
- ⅓ cup dried cranberries
- ½ cup shaved parmesan cheese
Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Massage the Kale: Place the chopped kale in a large bowl and drizzle with the olive oil. Massage the kale gently with your hands for about 2-3 minutes until it softens and becomes tender, helping to break down its tough fibers.
- Add Brussels Sprouts, Cranberries, and Parmesan: Add the shaved Brussels sprouts, dried cranberries, and shaved parmesan to the massaged kale. Toss gently to combine all the ingredients evenly.
- Dress the Salad: Pour the lemon juice over the salad and sprinkle with salt and black pepper to taste. Toss again thoroughly to ensure the flavors are well distributed. Serve immediately or refrigerate briefly before serving.
Notes
- Massaging kale is essential to soften it and reduce its bitterness.
- You can substitute parmesan with a vegan cheese alternative for a dairy-free version.
- Adjust the lemon juice and olive oil quantities depending on your taste preference.
- This salad can be kept in the refrigerator for up to 1 day, but is best enjoyed fresh.
Find it online: https://yumfoodusa.com/kale-and-brussels-sprouts-salad/