Iced Hibiscus Tea is a vibrant, tangy, and floral beverage that’s as refreshing as it is nourishing. Made from dried hibiscus petals—also known as flor de jamaica—this naturally caffeine-free herbal tea is rich in antioxidants and perfect for cooling down on warm days. A splash of lime and a touch of honey or agave round out its bold flavor, creating a drink that’s both revitalizing and beautiful in presentation.
Why You’ll Love This Recipe
This tea is more than just a pretty color. It’s a flavorful, hydrating alternative to sugary sodas and caffeinated drinks. Hibiscus offers a tart, cranberry-like taste that pairs beautifully with lime, while honey or agave adds natural sweetness without overpowering the floral notes. It’s quick to make, vegan-friendly, and endlessly customizable. Whether served at a summer gathering or enjoyed solo, it’s a refreshing and health-conscious beverage choice.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- water
- dried hibiscus petals (flor de jamaica)
- honey or agave syrup (to taste)
- fresh lime juice
- ice cubes
- lime wedges and mint leaves (for garnish)
directions
- In a saucepan, bring the water to a boil.
- Remove from heat and stir in the dried hibiscus petals.
- Cover and let steep for 10–15 minutes, allowing the petals to release their vibrant color and tart flavor.
- Strain the tea into a pitcher, discarding the petals.
- While the tea is still warm, stir in honey or agave syrup to your desired level of sweetness.
- Add the fresh lime juice and stir.
- Chill the tea in the refrigerator for at least 1 hour.
- Serve over ice and garnish with lime wedges and fresh mint leaves.
Servings and timing
This recipe yields 4 glasses.
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes (plus chilling)
Calories: Approximately 40 kcal per glass
Variations
- Spiced Version: Add a cinnamon stick or a few slices of fresh ginger while steeping for a warm, spiced undertone.
- Fruit Infusion: Add orange slices, pineapple chunks, or berries to the pitcher for added fruitiness.
- Sparkling Hibiscus: Mix in a splash of sparkling water just before serving for a fizzy twist.
- Iced Tea Cubes: Freeze some of the hibiscus tea in ice cube trays to keep drinks cold without dilution.
- Stronger Brew: Use more hibiscus petals for a deeper flavor and richer color.
storage/reheating
Store the hibiscus tea in a sealed container in the refrigerator for up to 4 days. Stir before serving, as natural separation may occur. This tea is intended to be served cold and should not be reheated. For long-term storage, the brewed tea can also be frozen into cubes and used as a chilled flavor boost in other beverages.
FAQs
Is hibiscus tea safe to drink daily?
Yes, in moderation. Hibiscus tea is rich in antioxidants and generally safe for regular consumption. However, those on blood pressure medication or pregnant individuals should consult a healthcare provider.
Can I make it sugar-free?
Absolutely. The tea is naturally tart but can be enjoyed unsweetened or with a sugar-free alternative such as stevia or monk fruit.
Where can I find dried hibiscus petals?
They are often available at international markets, natural food stores, or online under the name “flor de jamaica.”
Can I serve this warm instead of iced?
Yes, hibiscus tea can be enjoyed hot, though this recipe is specifically designed as an iced refreshment.
What does hibiscus tea taste like?
It has a tart, cranberry-like flavor with floral notes and a rich, ruby-red color.
Is this drink caffeine-free?
Yes, hibiscus is naturally caffeine-free, making it suitable for any time of day.
Can I use bottled lime juice?
Fresh lime juice is recommended for the best flavor, but bottled can be used in a pinch.
Can I steep the petals longer?
You can steep up to 30 minutes for a stronger brew, but longer steeping may result in increased bitterness.
Does it stain?
Yes, the deep red color can stain fabrics or surfaces, so handle with care.
Can I double the recipe?
Absolutely. This recipe scales easily and is ideal for preparing large batches for gatherings or meal prep.
Conclusion
Iced Hibiscus Tea is a naturally beautiful and healthful drink that combines tart floral flavor with citrus brightness and a hint of sweetness. It’s a perfect beverage for hot days, offering refreshment, hydration, and a splash of color in every glass. Whether served at a summer picnic or sipped slowly in the shade, this herbal tea is a vibrant way to stay cool and nourished.
PrintIced Hibiscus Tea
A vibrant, tart, and floral iced tea brewed from dried hibiscus petals, lightly sweetened with honey or agave and brightened with lime—naturally caffeine-free and full of antioxidants.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes plus chilling
- Yield: 4 glasses 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Caribbean
- Diet: Vegan
Ingredients
- 4 cups water
- 1/2 cup dried hibiscus petals (flor de jamaica)
- 1–2 tablespoons honey or agave syrup (to taste)
- 1 tablespoon fresh lime juice
- Ice cubes
- Lime wedges and mint leaves for garnish
Instructions
- In a saucepan, bring water to a boil. Remove from heat and stir in dried hibiscus petals.
- Cover and let steep for 10–15 minutes.
- Strain the tea into a pitcher, discarding the petals.
- Stir in honey or agave while still warm, adjusting sweetness to taste.
- Add fresh lime juice and chill the tea in the refrigerator for at least 1 hour.
- Serve over ice in glasses and garnish with lime wedges and mint sprigs.
Notes
- Steep longer for a more intense flavor and deeper color.
- For a fizzier version, mix with sparkling water before serving.
- Use dried hibiscus from a reputable source to ensure food-grade quality.
Nutrition
- Serving Size: 1 glass
- Calories: 40
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg