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Honey Chili Smashed Sweet Potatoes

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These honey chili smashed sweet potatoes are sweet, spicy, and crispy with caramelized edges and tender centers. Finished with a sprinkle of sesame seeds and fresh herbs, they make a bold side dish or satisfying plant-based snack.

Ingredients

Scale
  • 4 medium sweet potatoes, scrubbed and sliced into thick rounds
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup or vegan honey alternative
  • 1 tablespoon chili paste (like sambal oelek) or 1 tsp red pepper flakes
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds
  • 2 tablespoons chopped fresh parsley or cilantro
  • Optional: squeeze of lime for serving

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Boil sweet potato slices in salted water for 8-10 minutes until fork-tender but not falling apart. Drain and let cool slightly.
  3. Place the slices on the prepared baking sheet. Gently press each slice with a fork or the bottom of a glass to flatten slightly.
  4. In a small bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush generously over the smashed sweet potatoes.
  5. Roast in the oven for 25–30 minutes, flipping halfway through, until crispy and golden on the edges.
  6. Remove from oven and sprinkle with sesame seeds and fresh herbs. Optional: finish with a squeeze of lime juice before serving.

Notes

  • Boil sweet potatoes just until tender to prevent them from falling apart when smashed.
  • Adjust chili paste to your spice preference.
  • For extra crispiness, use convection bake or broil for the last 2-3 minutes.
  • Serve as a side dish or appetizer with your favorite dipping sauce.

Nutrition

Find it online: https://yumfoodusa.com/honey-chili-smashed-sweet-potatoes/