High Protein Chocolate Chia Pudding
This High Protein Chocolate Chia Pudding is a creamy, chocolatey, and nutrient-dense recipe loaded with plant-based protein and healthy fats. Vegan and quick to prepare, it serves as a perfect high-protein breakfast or post-workout snack. The pudding features a smooth texture with the delightful crunch of chia seeds, naturally sweetened with maple syrup and enhanced with rich cocoa powder.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (including stirring and setting time before refrigeration)
- Total Time: 2 hours 15 minutes (including refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based/vegan protein powder (chocolate or vanilla flavor)
- 1 cup plant-based milk (such as almond or soy)
- 3 tablespoons maple syrup or agave syrup
- 1 teaspoon vanilla extract (optional, to taste)
- Pinch of sea salt
Optional Toppings
- Coconut whip
- Cacao nibs
- Fresh berries
- Dark chocolate shavings
- Dairy-free yogurt
- Sliced banana
- Spoonful of peanut butter
Instructions
- Mix the Ingredients: In a bowl or jar, whisk together the plant-based milk, protein powder, cocoa powder, vanilla extract (if using), maple syrup, and sea salt until the mixture is smooth and well combined.
- Add the Chia Seeds: Stir in the chia seeds thoroughly to ensure they are evenly dispersed throughout the liquid mixture.
- Let it Sit for 5 Minutes: Allow the mixture to rest for 5 minutes, then stir again to break up any clumps and prevent the chia seeds from settling or sticking together.
- Chill & Thicken: Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken to a creamy pudding consistency.
- Top & Serve: Before serving, give the pudding a quick stir. Add optional toppings such as coconut whip, cacao nibs, fresh berries, dark chocolate shavings, dairy-free yogurt, sliced banana, or peanut butter according to your preference, and enjoy.
Notes
- The pudding keeps well in the refrigerator for 4–5 days, making it ideal for meal prep.
- Use any plant-based milk of choice, such as almond, soy, oat, or coconut milk, based on your preference.
- Adjust sweetness by adding more or less maple or agave syrup depending on your taste.
- For best texture and flavor, allow the pudding to set overnight.
- If the pudding is too thick after chilling, you can stir in a small amount of additional milk to reach desired consistency.
Find it online: https://yumfoodusa.com/high-protein-chocolate-chia-pudding/