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Hearty Chickpea Stew

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A warm, comforting bowl of chickpea stew packed with tender vegetables and simmered in a spiced tomato broth. This one-pot vegan dish is loaded with plant-based protein, rich in flavor, and perfect for cozy dinners or make-ahead meals.

Ingredients

Units Scale
  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 1 celery stalk, chopped
  • 1 red bell pepper, chopped
  • 1 can (15 oz) diced tomatoes
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and cook until soft, about 5 minutes.
  2. Stir in garlic, carrots, celery, and bell pepper. Cook for 5–7 minutes until vegetables are slightly tender.
  3. Add diced tomatoes, chickpeas, broth, cumin, paprika, and turmeric. Season with salt and pepper.
  4. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, or until vegetables are tender and flavors meld.
  5. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

Notes

  • This stew can be made in advance and stored in the fridge for up to 3 days, making it perfect for meal prep.
  • For extra richness, add a splash of coconut milk or a dollop of vegan yogurt before serving.
  • Feel free to adjust the spices to your taste; add more paprika or cumin for a bolder flavor.

Nutrition

Find it online: https://yumfoodusa.com/hearty-chickpea-stew/