This healthy take on the classic strawberry shortcake features juicy strawberries with no added sugar, tender Greek yogurt biscuits, and a high-protein whipped “cream” made from vanilla Greek yogurt and protein powder. It’s a light, balanced dessert that doesn’t sacrifice flavor or texture.
Why You’ll Love This Recipe
- Naturally sweetened with no refined sugar
- High in protein from Greek yogurt and protein powder
- Easy to prepare with simple, whole ingredients
- Light yet satisfying — perfect for spring or summer
- Lower in fat and calories than traditional shortcake
- Biscuit dough made from scratch with minimal prep
- Easily adaptable to your dietary needs
- Family-friendly and crowd-pleasing
- Can be made ahead for gatherings
- Beautiful presentation with minimal effort
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the strawberries:
- Fresh strawberries
- Granulated sugar substitute (such as Swerve, Monkfruit, or Splenda)
- Kosher salt
- Lemon juice
For the biscuits:
- All-purpose flour
- Granulated sugar substitute
- Baking powder
- Kosher salt
- Light butter
- Fat-free Greek yogurt (vanilla or plain)
- Lemon zest
For the cream:
- Fat-free Greek yogurt (vanilla)
- Vanilla protein powder
directions
Prepare the strawberries
- Wash, stem, and quarter the strawberries.
- Place in a large bowl.
- Add the sugar substitute, kosher salt, and lemon juice. Stir gently.
- Let sit at room temperature while preparing the biscuits — the salt and sweetener will draw out the juices, creating a syrupy mix.
Make the biscuits
- Preheat the oven to 375°F (190°C). Lightly grease or line a baking sheet with parchment paper.
- In a mixing bowl, whisk together flour, sugar substitute, baking powder, and salt.
- Cut in the light butter using a fork until the mixture resembles coarse crumbs.
- Stir in lemon zest and Greek yogurt until a shaggy dough begins to form.
- Turn the dough and remaining dry bits onto a flat surface. Use your hands to gently press and knead until a cohesive dough forms.
- Shape into a rectangle and cut into 4 pieces.
- Form each into a square about 3×3 inches with rounded edges.
- Optional: Brush with egg yolk, extra melted butter, or lightly spray with cooking spray.
- Bake for 18–22 minutes or until the tops are golden brown. Cool slightly before assembling.
Prepare the cream
- In a small bowl, mix Greek yogurt with protein powder until smooth and creamy. Set aside.
Assemble the shortcakes
- Slice each biscuit in half horizontally.
- Layer the bottom half with macerated strawberries and some of their juice.
- Add a spoonful of the protein yogurt cream.
- Add more strawberries if desired.
- Top with the other biscuit half and serve.
Servings and timing
- Yield: 4 shortcakes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Variations
- Make it gluten-free: Use a gluten-free all-purpose flour blend.
- Add vanilla: Stir a dash of vanilla extract into the biscuit dough or cream for added flavor.
- Use other berries: Try blueberries, raspberries, or a berry medley.
- Low-fat cream option: Use light whipped topping instead of yogurt-based cream if preferred.
- Add texture: Sprinkle chopped nuts or granola over the cream layer for a crunch.
- Warm version: Serve the biscuits warm for a comforting, cobbler-like experience.
storage/reheating
- Storage: Store each component separately in the refrigerator for up to 3 days.
- Biscuits: Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness.
- Strawberries & cream: Store in sealed containers in the refrigerator.
- Reheating: Biscuits can be reheated in a toaster oven or microwave for 10–15 seconds before assembling.
FAQs
1. Can I make the biscuits ahead of time?
Yes, bake and cool them fully, then store in an airtight container until ready to assemble.
2. Can I freeze the biscuits?
Yes, freeze baked and cooled biscuits in a sealed bag for up to 1 month. Thaw and reheat as needed.
3. What kind of protein powder should I use?
Vanilla whey or plant-based protein powder both work well. Choose one with a mild flavor and smooth texture.
4. Can I use flavored yogurt for the cream?
Yes, vanilla or strawberry-flavored yogurt can enhance the overall taste. Just adjust sweetness if needed.
5. Are the biscuits sweet or savory?
They’re lightly sweet with a hint of lemon zest, balanced perfectly by the strawberries and cream.
6. Can I use frozen strawberries?
Fresh is best for texture, but you can use thawed frozen strawberries in a pinch. Drain excess liquid before assembling.
7. Is this dessert suitable for kids?
Absolutely. It’s naturally sweetened and contains whole ingredients with no refined sugars.
8. How can I make it vegan?
Use plant-based yogurt and butter, and ensure your protein powder is vegan. The result will be just as delicious.
9. Can I double the recipe?
Yes. Double all ingredients to serve 8 shortcakes. Bake biscuits in batches if needed.
10. What’s the best way to serve this dessert at a gathering?
Assemble just before serving or let guests build their own for a customizable dessert experience.
Conclusion
This Healthy Strawberry Shortcake offers the classic flavor you love with a nutritious twist. Featuring lightly sweet Greek yogurt biscuits, juicy strawberries, and protein-rich cream, it’s a balanced and satisfying dessert that fits perfectly into a health-conscious lifestyle. Simple to prepare and naturally beautiful, it’s the ideal treat for both everyday enjoyment and special occasions.
PrintHealthy Strawberry Shortcake
This Healthy Strawberry Shortcake features juicy, no-sugar-added strawberries and a protein-packed Greek yogurt ‘whipped cream’ layered between soft, lightly sweetened Greek yogurt biscuits. A refreshing, high-protein twist on the classic dessert!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 shortcakes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- Strawberries:
- 1 lb Fresh Strawberries, stemmed and quartered
- 1/4 cup Granulated Sugar Substitute (Swerve, Monkfruit, Splenda, etc.)
- 1/4 tsp Kosher Salt
- 1 Tbsp (15g) Lemon Juice
- Biscuits:
- 3/4 cup (90g) All-Purpose Flour
- 1 Tbsp (12g) Granulated Sugar Substitute
- 1 tsp Baking Powder
- 1/4 tsp Kosher Salt
- 1 1/2 Tbsp (21g) Light Butter (e.g., Land O’ Lakes with Canola)
- 1/3 cup (80g) Fat-Free Greek Yogurt (vanilla or plain)
- 1 tsp (3g) Lemon Zest
- Cream:
- 1 cup (227g) Fat-Free Greek Yogurt, vanilla
- 1/2 scoop (16g) Vanilla Protein Powder (e.g., PEScience)
Instructions
- Prepare the Strawberries: Wash, stem, and quarter the strawberries. Place in a large bowl. Add lemon juice, sugar substitute, and salt. Toss to combine and set aside to macerate and release juices.
- Prepare the Cream: In a separate bowl, mix Greek yogurt and protein powder until smooth. Set aside.
- Make the Biscuits: Preheat oven to 375°F (190°C) and spray a baking sheet with nonstick spray.
- In a large bowl, mix flour, sugar substitute, baking powder, and salt.
- Cut in the butter using a fork until small crumbs form.
- Add lemon zest and Greek yogurt. Mix until a dough begins to form—do not overmix.
- Transfer dough and remaining flour onto a flat surface. Use hands to form a dough ball and press into a small rectangle.
- Cut into 4 equal pieces and shape into rounded 3×3-inch squares.
- Optional: brush tops with egg yolk, melted butter, or cooking spray for browning.
- Bake for 18–22 minutes or until tops are golden brown around the edges. Let cool slightly.
- Assemble the Shortcakes: Cut each biscuit in half. Layer bottom half with strawberries and juice, followed by cream, then more strawberries. Place top biscuit half on top and serve.
Notes
- For extra sweetness, add more sugar substitute to cream or biscuit mix if desired.
- Letting the strawberries sit for at least 10–15 minutes helps develop a syrupy texture.
- Store leftover components separately and assemble just before serving to prevent sogginess.
- This recipe is great for making ahead—just reheat biscuits slightly before assembling.