Healthy Reset Dinner After Holidays
A quick and healthy dinner recipe perfect for resetting your body after the holidays. This dish is clean, full of fiber, and packed with fresh mixed vegetables sautéed with garlic and seasoned lightly for a delicious, nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 cups mixed vegetables (such as broccoli, bell peppers, snap peas, carrots)
Other Ingredients
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (low sodium preferred)
Instructions
- Prepare Ingredients: Wash and chop the mixed vegetables into bite-sized pieces and mince the garlic finely.
- Heat Oil and Garlic: Heat 1 tablespoon of olive oil in a large pan or skillet over medium-high heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
- Sauté Vegetables: Add the mixed vegetables to the pan and cook quickly over high heat. Stir constantly for about 5-7 minutes to ensure vegetables remain crisp and retain their vibrant color.
- Season and Serve: Drizzle 1 tablespoon of soy sauce over the vegetables, toss well to combine, and cook for an additional minute. Remove from heat and serve immediately while hot.
Notes
- Use fresh vegetables for the best texture and flavor.
- Adjust the soy sauce quantity based on your salt preference.
- Use low sodium soy sauce to keep sodium levels in check.
- This dish pairs well with steamed rice or quinoa for a fuller meal.
Find it online: https://yumfoodusa.com/healthy-reset-dinner-after-holidays/