Healthy Ground Beef And Broccoli Fried Quinoa Recipe
This Healthy Ground Beef and Broccoli Fried Quinoa recipe is a nutritious and easy-to-make dinner option perfect for meal prepping. Combining lean ground beef, fresh broccoli, and protein-packed quinoa with a flavorful blend of garlic, tamari sauce, and fresh herbs, this gluten-free dish comes together quickly in under 30 minutes. It’s a wholesome twist on classic fried rice with the benefits of quinoa for added fiber and nutrients.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy American Fusion
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 8 oz ground beef
- 1 cup broccoli florets, chopped
- 1 cup cooked quinoa
- 3 garlic cloves, minced
- 1 1/2 Tbsp tamari sauce
- 2 spring onions, chopped
- 1 carrot, chopped
- 1 Tbsp olive oil
Optional Ingredients
- Some crushed red pepper (to taste)
- 1 cup spinach, chopped
- 2 Tbsp cilantro, chopped
Instructions
- Cook the ground beef: In a large non-stick pan over medium to medium-high heat, cook the ground beef for a few minutes until almost fully cooked. Cover with a lid if necessary to help it cook evenly.
- Sauté garlic and spices: Add olive oil, minced garlic, and optional crushed red pepper to the pan. Sauté these ingredients until fragrant, allowing the flavors to meld together.
- Add and cook the broccoli: Stir in the chopped broccoli florets and cook for 2-3 minutes until they start to soften but remain crisp.
- Incorporate tamari and vegetables: Pour in the tamari sauce, then add the chopped carrots, spring onions, and cooked quinoa. Mix thoroughly to combine all ingredients well.
- Adjust seasoning and cook further: Taste the mixture and add extra tamari sauce if salt is needed. Continue cooking and stirring for a few more minutes to blend flavors and warm everything through.
- Finish with fresh greens and herbs: Stir in the chopped cilantro and spinach if using, then turn off the heat immediately to keep the spinach fresh and vibrant.
- Serve: Plate the dish and serve immediately for best flavor and texture.
Notes
- Use tamari sauce for a gluten-free soy sauce alternative.
- Optional crushed red pepper adds a spicy kick but can be omitted for a milder taste.
- Cook quinoa ahead of time or use leftover quinoa for quicker prep.
- Add other vegetables like bell peppers or snap peas for added variety.
- This recipe is perfect for meal prepping and stores well in the refrigerator for up to 3 days.