Healthy Grilled Halibut
A quick, healthy grilled halibut recipe with smoky paprika, lemon zest, and garlic for a flavorful and light seafood dish perfect for summer or weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 halibut fillets
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp lemon peel (zest)
- 1/4 tsp ground black pepper
- 1/2 tsp kosher salt
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
Instructions
- Preheat grill or grill pan to medium-high heat.
- Pat halibut fillets dry with paper towels.
- In a small bowl, mix olive oil, minced garlic, lemon zest, pepper, salt, paprika, and cumin.
- Brush the seasoning mixture evenly over both sides of the halibut.
- Place fillets on the hot grill and cook for about 4–5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Serve immediately with fresh greens, lemon wedges, or seasonal vegetables.
Notes
- Ensure the grill is well-oiled to prevent sticking.
- Halibut can be substituted with other firm white fish like cod or mahi-mahi.
- Pairs well with quinoa, grilled asparagus, or a citrusy salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 55mg
Find it online: https://yumfoodusa.com/healthy-grilled-halibut/