Healthy Chocolate Hazelnut Mousse That Feels Indulgent
A healthy and creamy chocolate hazelnut mousse that is rich in protein and naturally sweetened with dates and maple syrup. Made with Greek yogurt and avocado, this mousse offers a guilt-free dessert option packed with nutritious ingredients and a delightful texture.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base
- 1 medium ripe avocado
- 200g Greek yogurt
- 45g unsweetened cocoa powder
- 6 dates, pitted
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp espresso powder
- 1 pinch salt
Topping
- 40g hazelnuts
- Fresh mint for garnish
Instructions
- Soak Dates: Soak the pitted dates in warm water for 10 minutes to soften them, then drain thoroughly to prepare for blending.
- Blend Ingredients: In a food processor, combine the avocado, Greek yogurt, drained dates, cocoa powder, maple syrup, vanilla extract, espresso powder, and salt. Blend for 2-3 minutes until the mixture is completely smooth, scraping down the sides as needed to ensure an even texture.
- Toast Hazelnuts: While blending, toast the hazelnuts in a dry pan over medium heat for 3-4 minutes until fragrant, stirring frequently to avoid burning. Remove and roughly chop the toasted hazelnuts for garnish.
- Chill Mousse: Transfer the smooth chocolate mousse into serving glasses or bowls and refrigerate for at least 30 minutes to set and develop flavors.
- Serve: Before serving, top each mousse portion with the chopped toasted hazelnuts and garnish with fresh mint leaves for a fresh, aromatic finish.
Notes
- Espresso powder enhances the chocolate flavor without adding any noticeable coffee taste.
- The mousse can be stored in the refrigerator for up to 2 days, making it a convenient make-ahead dessert.