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Healthy Bowl for New Year Reset

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3.8 from 25 reviews

A balanced and protein-rich healthy bowl featuring baked or pan-cooked chicken breast paired with roasted vegetables, designed as a perfect fresh start meal for the New Year reset.

Ingredients

Scale

Protein

  • 2 medium chicken breasts (about 6–8 oz each)

Vegetables

  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup sliced bell peppers (mixed colors)

Seasonings and Oils

  • 2 tablespoons olive oil, divided
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: lemon juice for drizzling

Instructions

  1. Prepare the chicken: Season the chicken breasts evenly with salt and black pepper. You may choose to bake or pan-cook them.
  2. Bake or pan-cook chicken: For baking, preheat the oven to 400°F (200°C). Place chicken on a baking sheet and bake for 20-25 minutes until cooked through and juices run clear. For pan-cooking, heat 1 tablespoon olive oil in a skillet over medium heat; cook chicken breasts for about 6-7 minutes per side until golden and fully cooked.
  3. Roast the vegetables: Toss broccoli florets, sliced carrots, and bell peppers with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the same 400°F (200°C) oven for 15-20 minutes until tender and slightly caramelized.
  4. Slice the chicken: Once cooked, let the chicken rest for a few minutes, then slice into strips or bite-sized pieces.
  5. Assemble the bowl: Arrange the roasted vegetables as a base in serving bowls. Top with sliced chicken breast.
  6. Finish with a drizzle: Lightly drizzle additional olive oil or a squeeze of fresh lemon juice over the assembled bowl for brightness and flavor.
  7. Serve immediately: Enjoy the healthy bowl warm for a nourishing, satisfying meal.

Notes

  • Chicken can be substituted with tofu or chickpeas for a vegetarian option.
  • Feel free to add other fresh herbs or spices like garlic powder, paprika, or rosemary to enhance flavor.
  • Vegetables can be steamed instead of roasted if preferred for softer texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • For extra protein, add a boiled egg or sprinkle with seeds like pumpkin or sunflower.

Find it online: https://yumfoodusa.com/healthy-bowl-for-new-year-reset/