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Grilled Squid with White Beans

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This Grilled Squid with White Beans is a fresh, Mediterranean-inspired main course featuring tender squid stuffed with herbs and breadcrumbs, served over creamy cannellini beans and finished with a drizzle of smoky balsamic glaze. A protein-packed, restaurant-worthy dish that’s naturally gluten-free or low-carb adaptable.

Ingredients

For the Stuffed Squid:

  • 4 whole squid, cleaned

  • 1/2 cup breadcrumbs (or almond flour for low-carb)

  • 1/4 cup chopped fresh parsley

  • 2 cloves garlic, minced

  • 2 tbsp olive oil

  • Zest of 1 lemon

  • Salt and pepper, to taste

For Serving:

  • 1 cup cooked white beans (cannellini or butter beans)

  • 2 tbsp balsamic glaze or reduced balsamic vinegar

  • Fresh parsley, for garnish

Instructions

  1. Preheat grill or grill pan over medium-high heat.

  2. In a small bowl, mix breadcrumbs or almond flour, parsley, garlic, olive oil, lemon zest, salt, and pepper until well combined.

  3. Gently stuff the cleaned squid bodies with the herbed mixture, securing ends with toothpicks if necessary.

  4. Brush squid lightly with olive oil and grill for 2–3 minutes per side, or until lightly charred and cooked through.

  5. Warm the white beans in a skillet or microwave and season with a pinch of salt and olive oil if desired.

  6. Plate the white beans, top with grilled squid, and drizzle with balsamic glaze.

  7. Garnish with fresh parsley and serve immediately.

Notes

  • Use cooked, canned beans for ease—just rinse and drain before heating.

  • Try adding chopped sun-dried tomatoes or olives to the filling for extra flavor.

  • For a full low-carb meal, use almond flour and serve over sautéed greens instead of beans.

Find it online: https://yumfoodusa.com/grilled-squid-with-white-beans/