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Grilled Fish with Fried Plantains and Pepper Sauce

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A delicious combination of perfectly grilled fish, golden fried plantains, and a tangy pepper sauce for dipping. This meal is rich in flavor, offering the right balance of smokiness from the fish, sweetness from the plantains, and heat from the sauce.

Ingredients

Units Scale
  • 1 whole fish (tilapia or any preferred fish), cleaned and scored
  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 1/2 cup fresh tomato sauce or blended fresh tomatoes
  • 3 ripe plantains, peeled and sliced
  • 2 tablespoons vegetable oil for frying
  • A pinch of salt
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 2–3 fresh red chili peppers (adjust to your spice preference)
  • 2 tomatoes, chopped
  • 1 teaspoon garlic, minced
  • 1 tablespoon tomato paste
  • Salt to taste

Instructions

  1. Preheat the grill or oven to medium heat (around 350°F/175°C).
  2. Rub the fish with vegetable oil, lemon juice, paprika, garlic powder, ginger, thyme, salt, and pepper. Let the fish marinate for about 15 minutes.
  3. Grill the fish for 15-20 minutes, flipping halfway through, or until the fish is fully cooked and flaky.
  4. Brush the fish with fresh tomato sauce or blended tomatoes halfway through grilling for added moisture and flavor.
  5. Heat vegetable oil in a frying pan over medium-high heat.
  6. Fry the sliced plantains in batches until golden brown and crispy, about 3-4 minutes on each side.
  7. Remove the plantains and drain on paper towels to remove excess oil. Sprinkle a pinch of salt on top.
  8. Heat vegetable oil in a pan over medium heat. Add the chopped onion and bell pepper and sauté until softened.
  9. Add the chopped tomatoes, fresh chili peppers, garlic, and tomato paste. Cook for about 5 minutes until the tomatoes soften.
  10. Season with salt and cook for another 5 minutes, stirring occasionally, until the sauce thickens and becomes aromatic.
  11. Place the grilled fish on a serving platter, add the fried plantains, and serve with the pepper sauce on the side.

Notes

  • For added flavor, use a charcoal grill to impart a smoky taste to the fish.
  • Adjust the number of chili peppers in the sauce to suit your preferred spice level.
  • If fresh fish isn’t available, frozen fish can be used as a substitute.
  • Serve with a side of rice for a more filling meal.

Nutrition

Find it online: https://yumfoodusa.com/grilled-fish-with-fried-plantains-and-pepper-sauce/