Print

Gluten-Free Beet Crackers

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These vibrant, crunchy beet crackers are naturally gluten- and dairy-free, rich in iron and fiber, and make the perfect anti-anemia snack—ideal for dipping, spreading, or enjoying straight from the oven.

Ingredients

Units Scale
  • 1 cup cooked beets, mashed or finely grated
  • 1 cup gluten-free oat flour (or almond flour)
  • 1 tbsp ground flaxseed
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine mashed beets, oat flour, flaxseed, olive oil, garlic powder, onion powder, salt, and pepper.
  3. Stir until a thick, pliable dough forms. If too wet, add a bit more flour; if too dry, add a splash of water.
  4. Roll the dough between two pieces of parchment paper to about 1/8-inch thickness.
  5. Remove the top sheet and cut the dough into triangles or desired cracker shapes.
  6. Transfer the parchment with crackers onto the baking sheet and bake for 20–25 minutes, or until crisp and firm to the touch.
  7. Let cool completely before storing in an airtight container.

Notes

  • Use golden beets for a milder flavor and lighter color.
  • Add herbs like rosemary or thyme for an aromatic twist.
  • Store in a cool, dry place for up to a week.

Nutrition

Find it online: https://yumfoodusa.com/gluten-free-beet-crackers/