Fresh Fruit Salad with Honey-Lime Poppy Seed Dressing
A vibrant medley of fresh seasonal fruits tossed in a zesty, sweet honey-lime poppy seed dressing. This colorful salad is refreshing, naturally sweet, and perfect for summer picnics, brunch tables, or healthy snacking!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad, Dessert
- Method: No-cook
- Cuisine: American, Healthy
- Diet: Vegan
Ingredients
Units
Scale
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup kiwi, peeled and sliced
- 1 cup orange segments
- 1 cup cantaloupe, diced
- 1/2 cup red grapes, halved (optional)
- For the Honey-Lime Poppy Seed Dressing:
- 2 tbsp honey (or maple syrup for vegan version)
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1/2 tsp poppy seeds
- Pinch of salt
Instructions
- In a small bowl, whisk together honey, lime juice, lime zest, poppy seeds, and a pinch of salt. Set aside.
- In a large mixing bowl, combine all the prepared fruits.
- Drizzle the dressing over the fruit and gently toss to coat evenly.
- Serve immediately, or refrigerate for up to 2 hours before serving for a chilled version.
Notes
- For a vegan version, substitute the honey with maple syrup.
- Refrigerating the salad allows the flavors to marinate, but it’s best served fresh for maximum flavor and texture.
- Feel free to adjust the fruit choices based on what’s in season or your personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 28g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg