A vibrant medley of fresh seasonal fruits tossed in a zesty, sweet honey-lime poppy seed dressing. This colorful salad is refreshing, naturally sweet, and perfect for summer picnics, brunch tables, or healthy snacking!
Why You’ll Love This Recipe
This Fresh Fruit Salad with Honey-Lime Poppy Seed Dressing is the ultimate way to enjoy the natural sweetness of fresh fruit while adding a tangy twist. The honey-lime poppy seed dressing is light yet flavorful, perfectly complementing the crisp, juicy fruits. With its beautiful array of colors and its refreshing taste, this salad is not only healthy but also a feast for the eyes. It’s the perfect dish for any occasion, from casual picnics to special brunches. Plus, it’s naturally vegan, gluten-free, and incredibly easy to make!
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup kiwi, peeled and sliced
- 1 cup orange segments
- 1 cup cantaloupe, diced
- 1/2 cup red grapes, halved (optional)
For the Honey-Lime Poppy Seed Dressing:
- 2 tbsp honey (or maple syrup for vegan version)
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1/2 tsp poppy seeds
- Pinch of salt
Directions
- In a small bowl, whisk together the honey, lime juice, lime zest, poppy seeds, and a pinch of salt. Set aside.
- In a large mixing bowl, combine all the prepared fruits.
- Drizzle the dressing over the fruit and gently toss to coat evenly.
- Serve immediately, or refrigerate for up to 2 hours before serving for a chilled version.
Servings and timing
- Servings: 6
- Prep time: 15 minutes
- Cooking time: 0 minutes
- Total time: 15 minutes
- Calories: 140 kcal per serving
Variations
- Add more fruits: Feel free to include other fruits such as mango, pomegranate, or raspberries for added variety.
- For a tropical twist: Replace the honey with coconut nectar and add shredded coconut to the salad.
- Make it creamy: Stir in a dollop of Greek yogurt or coconut yogurt for a creamy version.
- For extra crunch: Top with chopped nuts, such as almonds or pecans, for added texture.
Storage/Reheating
This fruit salad is best served fresh but can be refrigerated for up to 2 hours before serving. If making ahead, be mindful that the fruits may release some juice as they sit, so it’s best to store it in a sealed container. Avoid refrigerating for more than 2 hours to maintain the crispness of the fruit.
FAQs
Can I make this fruit salad ahead of time?
Yes, you can prepare the fruit and the dressing separately up to a few hours in advance, then toss them together right before serving.
Is the honey-lime poppy seed dressing vegan?
To make the dressing vegan, simply substitute the honey with maple syrup.
Can I use frozen fruit in this recipe?
Fresh fruit is recommended for the best texture and flavor, but if frozen fruit is your only option, make sure to thaw and drain any excess water before adding it to the salad.
Can I use other fruits for this salad?
Yes, feel free to add or substitute with fruits of your choice, such as mango, peaches, or raspberries.
How long does the fruit salad last in the fridge?
The fruit salad can be stored in the refrigerator for up to 2 hours. After that, the fruits may begin to soften and release juice.
Can I use bottled lime juice for the dressing?
Fresh lime juice is recommended for the best flavor, but bottled lime juice can be used in a pinch.
Can I make the dressing without poppy seeds?
Yes, if you don’t have poppy seeds, you can omit them. The dressing will still be delicious without them.
How do I make this salad kid-friendly?
This fruit salad is already kid-friendly, but you can swap in more mild fruits, like apple slices or banana, if preferred.
Is this recipe gluten-free?
Yes, this fruit salad is naturally gluten-free.
Can I use a different sweetener instead of honey?
Yes, you can use maple syrup, agave nectar, or stevia as a substitute for honey in the dressing.
Conclusion
This Fresh Fruit Salad with Honey-Lime Poppy Seed Dressing is a refreshing, colorful treat that combines the natural sweetness of fruit with a zesty, tangy dressing. Perfect for any occasion, this simple yet flavorful salad will bring a burst of freshness to your meal. Whether you’re hosting a summer picnic or looking for a healthy snack, this fruit salad is a crowd-pleaser that everyone will enjoy!
Fresh Fruit Salad with Honey-Lime Poppy Seed Dressing
A vibrant medley of fresh seasonal fruits tossed in a zesty, sweet honey-lime poppy seed dressing. This colorful salad is refreshing, naturally sweet, and perfect for summer picnics, brunch tables, or healthy snacking!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad, Dessert
- Method: No-cook
- Cuisine: American, Healthy
- Diet: Vegan
Ingredients
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup kiwi, peeled and sliced
- 1 cup orange segments
- 1 cup cantaloupe, diced
- 1/2 cup red grapes, halved (optional)
- For the Honey-Lime Poppy Seed Dressing:
- 2 tbsp honey (or maple syrup for vegan version)
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1/2 tsp poppy seeds
- Pinch of salt
Instructions
- In a small bowl, whisk together honey, lime juice, lime zest, poppy seeds, and a pinch of salt. Set aside.
- In a large mixing bowl, combine all the prepared fruits.
- Drizzle the dressing over the fruit and gently toss to coat evenly.
- Serve immediately, or refrigerate for up to 2 hours before serving for a chilled version.
Notes
- For a vegan version, substitute the honey with maple syrup.
- Refrigerating the salad allows the flavors to marinate, but it’s best served fresh for maximum flavor and texture.
- Feel free to adjust the fruit choices based on what’s in season or your personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 28g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg