These soft and airy low-carb bread rolls are packed with fiber and topped with a mix of nutritious seeds. Ideal for anyone following a low-carb, keto, or gluten-free diet, they’re perfect for breakfast, snacks, or pairing with savory dishes—without the extra carbs.
Why You’ll Love This Recipe
Fluffy Low-Carb Fitness Bread Rolls offer everything you want in a bread substitute: softness, structure, and flavor—without the carbs or gluten. Made with almond flour and psyllium husk, they’re high in fiber and low in sugar, making them perfect for low-carb lifestyles. Whether you’re following a keto diet or simply want a healthy, homemade roll for your morning eggs or afternoon snack, these seed-topped beauties are satisfying and nourishing.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup almond flour
- 1/4 cup psyllium husk powder
- 1 tsp baking powder
- 1/2 tsp salt
- 3 egg whites
- 1 tsp apple cider vinegar
- 3/4 cup hot water
- Mixed seeds for topping (pumpkin seeds, sesame seeds, sunflower seeds, black sesame)
Directions
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together almond flour, psyllium husk powder, baking powder, and salt.
- Add egg whites and apple cider vinegar, stirring to combine.
- Slowly add the hot water while mixing, until a dough forms. Let it rest for 5 minutes to thicken.
- Divide the dough into 4–6 equal portions and shape into round rolls.
- Moisten the tops with a little water and press the mixed seeds gently into the surface.
- Place on the baking sheet and bake for 45–50 minutes, or until golden and firm.
- Allow to cool slightly before serving.
Servings and timing
Servings: 6 rolls
Prep Time: 10 minutes
Cooking Time: 50 minutes
Total Time: 1 hour
Calories per serving: Approximately 180 kcal
Variations
- Cheese-Topped Rolls: Sprinkle grated Parmesan or cheddar on top before baking.
- Herbed Rolls: Add dried herbs like rosemary, thyme, or oregano to the dough.
- Nut-Free Option: Use sunflower seed flour instead of almond flour for an allergy-friendly version.
- Spiced Rolls: Mix in cumin, paprika, or garlic powder for added flavor.
- Mini Buns: Shape into smaller rolls for sliders or party platters.
Storage/Reheating
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
For longer storage, freeze in a sealed bag for up to 1 month.
To reheat, warm in the oven at 300°F (150°C) for 5–7 minutes or toast lightly before serving.
FAQs
Can I use whole eggs instead of just egg whites?
Using whole eggs will change the texture and moisture level. For fluffier, lighter rolls, egg whites are preferred.
Why do I need apple cider vinegar?
Apple cider vinegar reacts with baking powder to help the dough rise and become airy.
What does psyllium husk powder do in this recipe?
It adds structure, elasticity, and fiber, helping the rolls mimic the texture of traditional bread.
Can I use coconut flour instead of almond flour?
Coconut flour is much more absorbent and not a direct substitute. Use only if following a different recipe formulated for it.
Are these rolls keto-friendly?
Yes, they are low in carbs and high in fiber, making them ideal for ketogenic diets.
Can I make these without seeds?
Yes, the seeds are optional and can be omitted or replaced with others of your choice.
Do they taste like regular bread?
While not exactly like wheat bread, they offer a satisfying texture and nutty flavor that works well in place of traditional rolls.
How do I get the rolls to rise better?
Ensure your baking powder is fresh, and let the dough sit for a few minutes before baking to absorb the liquid.
Can I make them in a muffin tin?
Yes, using a muffin tin can help maintain shape and create uniform rolls.
Are these rolls gluten-free?
Yes, all the ingredients used are naturally gluten-free.
Conclusion
Fluffy Low-Carb Fitness Bread Rolls are a smart and satisfying choice for health-conscious eaters looking to reduce carbs without giving up the pleasure of fresh-baked bread. With their hearty texture, simple ingredients, and versatile toppings, they’re a must-try for anyone on a low-carb or gluten-free plan.
Fluffy Low-Carb Fitness Bread Rolls
Soft, airy low-carb bread rolls made with almond flour and psyllium husk powder, topped with a variety of seeds. Ideal for a healthy, gluten-free, and keto-friendly breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 6 rolls 1x
- Category: Bread
- Method: Baking
- Cuisine: International
- Diet: Gluten Free
Ingredients
- 1 cup almond flour
- 1/4 cup psyllium husk powder
- 1 tsp baking powder
- 1/2 tsp salt
- 3 egg whites
- 1 tsp apple cider vinegar
- 3/4 cup hot water
- Mixed seeds for topping (pumpkin seeds, sesame seeds, sunflower seeds, black sesame)
Instructions
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together almond flour, psyllium husk powder, baking powder, and salt.
- Add egg whites and apple cider vinegar, stirring to combine.
- Slowly add the hot water while mixing, until a dough forms. Let it rest for 5 minutes to thicken.
- Divide the dough into 4–6 equal portions and shape into round rolls.
- Moisten the tops with a little water and press the mixed seeds gently into the surface.
- Place on the baking sheet and bake for 45–50 minutes, or until golden and firm.
- Allow to cool slightly before serving.
Notes
- Ensure psyllium husk powder is finely ground for best texture.
- Use hot, not boiling water, to activate the psyllium properly.
- Rolls can be stored in an airtight container for up to 3 days or frozen for longer storage.
- Great as sandwich buns or served with spreads and dips.
Nutrition
- Serving Size: 1 roll
- Calories: 180 kcal
- Sugar: 1g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg