Filling Detox Soup for January
This protein-rich, filling detox soup is perfect for a healthy start to the new year. Made with lentils, fresh vegetables, and a flavorful broth, it offers a warm and satisfying meal that supports detoxification and wellness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Vegetables
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
Main Ingredients
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 tablespoon olive oil
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 5 minutes.
- Add Lentils and Vegetables: Stir in the rinsed lentils and diced carrots, mixing well to combine with the sautéed aromatics.
- Simmer Soup: Pour in the vegetable broth, bring the mixture to a boil, then reduce heat to low. Cover and let simmer until the lentils are tender, approximately 25-30 minutes.
- Season Soup: Lightly season the soup with salt and pepper to taste, stirring gently to combine all flavors.
- Serve Warm: Ladle the soup into bowls and serve warm for a comforting, nutritious meal.
Notes
- You can add other vegetables such as celery or spinach for additional nutrients.
- For a smoother texture, blend part or all of the soup after cooking.
- Adjust seasoning to your taste, considering dietary restrictions.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Find it online: https://yumfoodusa.com/filling-detox-soup-for-january/