Easy Salmon Balls
Crispy on the outside and tender on the inside, these salmon balls are simple, protein-rich, and incredibly flavorful. Made with fresh herbs and pantry staples, they’re perfect as a meal prep option, appetizer, or a wholesome bowl component with veggies and sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 servings (makes about 12 salmon balls) 1x
- Category: Main Course, Appetizer
- Method: Pan-frying
- Cuisine: Pescatarian, Healthy
Ingredients
Units
Scale
- 1 can (6 oz) wild salmon, drained and flaked
- 1 egg
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 1 green onion, finely chopped
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp parsley, chopped
- 1 garlic clove, minced
- Salt and pepper, to taste
- Olive oil, for cooking
- Optional Bowl Add-ins:
- Roasted sweet potatoes or eggplant
- Avocado slices
- Arugula or mixed greens
- Creamy tahini or mustard dressing
- Chili flakes or sesame seeds for garnish
Instructions
- In a bowl, mix together the salmon, egg, breadcrumbs, green onion, mustard, lemon juice, parsley, garlic, salt, and pepper until well combined.
- Form into 1.5-inch balls using your hands or a small scoop.
- Heat olive oil in a nonstick skillet over medium heat. Cook the salmon balls for 2–3 minutes per side, until golden brown and cooked through.
- Serve warm with roasted veggies, greens, and your favorite sauce for a complete meal.
Notes
- For a lighter option, serve with a side of arugula and avocado slices.
- If you prefer a crunchier texture, you can bake the salmon balls at 400°F (200°C) for 12-15 minutes instead of frying.
- These can be made in advance and stored in the fridge for a quick, healthy snack or meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://yumfoodusa.com/easy-salmon-balls/