Crispy on the outside and tender on the inside, these salmon balls are simple, protein-rich, and incredibly flavorful. Made with fresh herbs and pantry staples, they’re perfect as a meal prep option, appetizer, or a wholesome bowl component with veggies and sauce.

Why You’ll Love This Recipe

These Easy Salmon Balls are an ideal choice for anyone looking for a quick, healthy, and delicious meal. They are crispy on the outside with a tender, flavorful salmon center, packed with protein and omega-3s. The addition of fresh herbs like parsley and green onion, along with a hint of Dijon mustard and lemon juice, gives these salmon balls a light, zesty flavor. Whether served as an appetizer, a meal prep option, or as part of a nutrient-packed bowl with veggies and sauce, these salmon balls are versatile and satisfying.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 can (6 oz) wild salmon, drained and flaked
1 egg
1/4 cup breadcrumbs (or almond flour for gluten-free)
1 green onion, finely chopped
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tbsp parsley, chopped
1 garlic clove, minced
Salt and pepper, to taste
Olive oil, for cooking

Optional Bowl Add-ins:

Roasted sweet potatoes or eggplant
Avocado slices
Arugula or mixed greens
Creamy tahini or mustard dressing
Chili flakes or sesame seeds for garnish

Directions

In a bowl, mix together the salmon, egg, breadcrumbs, green onion, mustard, lemon juice, parsley, garlic, salt, and pepper until well combined.
Form the mixture into 1.5-inch balls using your hands or a small scoop.
Heat olive oil in a nonstick skillet over medium heat. Cook the salmon balls for 2–3 minutes per side, until golden brown and cooked through.
Serve warm with roasted veggies, greens, and your favorite sauce for a complete meal.

Servings and timing

Servings: 3 (makes about 12 salmon balls)
Prep time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Calories: 220 kcal per serving

Variations

Gluten-free: Use almond flour or gluten-free breadcrumbs to make these salmon balls gluten-free.
Spicy: Add chili flakes or a pinch of cayenne pepper to the salmon mixture for an added kick.
Add-ins: Toss in other ingredients like finely chopped bell peppers or spinach for added nutrition.
Baked version: To make a healthier, less oily version, bake the salmon balls at 375°F (190°C) for 12–15 minutes or until golden and cooked through.

Storage/Reheating

Store leftover salmon balls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for 5–7 minutes or heat them in a skillet over low heat for 2-3 minutes until warmed through.

FAQs

Can I use fresh salmon instead of canned salmon?

Yes, you can use fresh cooked salmon in place of canned salmon. Just be sure to flake it well and season as desired.

Can I make these salmon balls ahead of time?

Yes, you can prepare the salmon balls and refrigerate them until you’re ready to cook them. They can also be frozen for up to 1 month. Just thaw and cook when you’re ready to eat.

Can I add cheese to these salmon balls?

Yes, adding a small amount of grated cheese like Parmesan can give the salmon balls a richer flavor.

Can I make these salmon balls without eggs?

Yes, you can substitute the egg with a flax egg or aquafaba (the liquid from canned chickpeas) as a binder.

How do I know when the salmon balls are done?

The salmon balls are done when they are golden brown and crispy on the outside, and a toothpick inserted into the center comes out clean.

Can I bake these salmon balls instead of frying them?

Yes, you can bake them at 375°F (190°C) for about 12–15 minutes or until they are golden and cooked through.

What should I serve with these salmon balls?

You can serve them with roasted veggies, quinoa, or a green salad for a complete meal. They’re also great in bowls with rice, avocado, and a drizzle of creamy dressing.

Can I freeze these salmon balls?

Yes, you can freeze the cooked or uncooked salmon balls. To freeze, place them on a baking sheet and freeze until firm, then transfer to an airtight container or zip-top bag. When ready to eat, simply thaw and reheat in a pan or oven.

Conclusion

These Easy Salmon Balls are the perfect quick and healthy meal, snack, or appetizer. Full of protein, healthy fats, and vibrant flavors, they make a great addition to any meal, whether served on their own, in a bowl, or alongside a delicious sauce. They’re simple to make, customizable to your preferences, and packed with goodness that will keep you satisfied. Try them today for a fun and nutritious twist on your usual meal routine!

Easy Salmon Balls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Mari
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 3 servings (makes about 12 salmon balls) 1x
Category: Main Course, Appetizer
Method: Pan-frying
Cuisine: Pescatarian, Healthy

Instructions

In a bowl, mix together the salmon, egg, breadcrumbs, green onion, mustard, lemon juice, parsley, garlic, salt, and pepper until well combined.
Form into 1.5-inch balls using your hands or a small scoop.
Heat olive oil in a nonstick skillet over medium heat. Cook the salmon balls for 2–3 minutes per side, until golden brown and cooked through.
Serve warm with roasted veggies, greens, and your favorite sauce for a complete meal.

Notes

For a lighter option, serve with a side of arugula and avocado slices.
If you prefer a crunchier texture, you can bake the salmon balls at 400°F (200°C) for 12-15 minutes instead of frying.
These can be made in advance and stored in the fridge for a quick, healthy snack or meal.

Nutrition

Serving Size: 1 serving
Calories: 220 kcal
Sugar: 1g
Sodium: 300mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 22g
Cholesterol: 70mg