These double chocolate protein donuts are the perfect solution for your chocolate cravings—without the guilt. Each donut contains just 89 calories and 11 grams of protein, making them an ideal choice for a healthy snack, post-workout treat, or even a guilt-free dessert.

Why You’ll Love This Recipe

High in protein and low in calories
Ready in just 20 minutes from start to finish
Rich, chocolaty flavor and moist texture
Made with simple, everyday ingredients
Baked, not fried, for a lighter option
Easy to customize with your favorite toppings
Great for meal prep or on-the-go breakfasts
Kid-friendly and fitness-enthusiast approved
No fancy equipment needed—just a donut pan
Satisfies dessert cravings while supporting your goals

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the protein donuts (“pronuts”):

All-purpose flour
Chocolate protein powder
Liquid egg whites (or 2 whole egg whites)
Canned pumpkin
Zero-calorie sweetener (e.g. Swerve Confectioners)
Unsweetened applesauce
Baking powder
Unsweetened cocoa powder

For the frosting/glaze:

Fat-free cream cheese (softened)
Sugar-free chocolate syrup
Chocolate protein powder

directions

Preheat oven
Preheat your oven to 350°F (175°C). Lightly coat a 6-cavity donut pan with low-calorie cooking spray.
Mix the batter
In a large mixing bowl, combine the all-purpose flour, chocolate protein powder, egg whites, canned pumpkin, sweetener, applesauce, baking powder, and cocoa powder. Stir until smooth and evenly mixed.
Fill the donut pan
Evenly distribute the batter into the prepared donut pan. Each cavity should be nearly full.
Bake
Bake for 15 minutes, or until the donuts are firm to the touch and a toothpick inserted into the center comes out clean.
Cool
Allow the donuts to cool in the pan for a few minutes, then transfer to a wire rack to cool completely before frosting.
Prepare the frosting
In a small bowl, mix the softened cream cheese, sugar-free chocolate syrup, and chocolate protein powder until creamy and smooth.
Frost the donuts
Once the donuts are cooled, dip the top of each donut face-down into the frosting. Twist slightly for even coverage, then lift and let the frosting set before serving.

Servings and timing

Yield: 6 donuts
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Different protein powder flavors: Try vanilla, mocha, or peanut butter protein powder for a twist.
Add-ins: Stir in mini chocolate chips or chopped nuts for texture.
Toppings: Sprinkle with shredded coconut, crushed almonds, or a dusting of cocoa powder.
Gluten-free version: Substitute a 1:1 gluten-free flour blend for the all-purpose flour.
Dairy-free: Use dairy-free cream cheese and plant-based protein powder.

storage/reheating

Storage: Store unfrosted donuts in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
Frosted donuts: Store in the refrigerator in a sealed container. Best enjoyed within 3 days.
Freezing: Freeze unfrosted donuts for up to 1 month. Thaw overnight in the refrigerator.
Reheating: Warm in the microwave for 10–15 seconds (unfrosted only) if desired.

FAQs

1. Can I use whole eggs instead of egg whites?

Yes, you can substitute 2 whole eggs for the liquid egg whites. This may slightly increase the calorie content.

2. Why use canned pumpkin in a chocolate donut?

Canned pumpkin adds moisture and fiber without altering the chocolate flavor, making the donuts soft and nutritious.

3. Can I skip the frosting?

Absolutely. The donuts are flavorful enough on their own, but the frosting adds an extra layer of indulgence.

4. What if I don’t have a donut pan?

You can use a muffin pan instead. Adjust the baking time slightly and keep an eye on doneness.

5. Are these donuts keto-friendly?

Not entirely. They contain some flour and pumpkin. To make them keto, substitute with almond flour and ensure all other ingredients fit within your macros.

6. What kind of protein powder works best?

Whey or a whey-casein blend works best for texture. Plant-based protein may result in a denser texture.

7. Can I double the recipe?

Yes, simply double all ingredients and use a second donut pan or bake in two batches.

8. How many grams of protein are in each donut?

Each donut contains approximately 11 grams of protein, depending on the brand of protein powder used.

9. Will these taste like traditional donuts?

They’re slightly more dense due to the protein and pumpkin, but still moist, chocolaty, and satisfying.

10. Can I make these ahead of time?

Yes, they’re great for meal prep. Store them unfrosted in the fridge or freezer, and frost just before serving.

Conclusion

These double chocolate protein donuts are a smart and satisfying alternative to sugary bakery treats. With just 89 calories and 11 grams of protein each, they fit into a healthy lifestyle without sacrificing flavor. Easy to make and endlessly customizable, they’re a delicious way to enjoy chocolate while staying on track with your goals.