These fresh and creamy cucumber avocado rolls are a healthy and satisfying snack. Sliced cucumber is rolled around a flavorful avocado filling, seasoned with lime, garlic, basil, and nutritional yeast for a deliciously light and nutritious bite.
Why You’ll Love This Recipe
Cucumber Avocado Rolls are the perfect snack or appetizer for anyone looking to enjoy a healthy, fresh, and plant-based option. The creamy avocado filling is balanced by the crispness of cucumber, while the lime, garlic, and basil add brightness and depth of flavor. It’s a quick, easy recipe that requires minimal ingredients but delivers big on taste. These rolls are not only light and refreshing but also packed with nutrients—making them a guilt-free treat you can enjoy any time of day!
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 ripe avocado
- 1/4 cup fresh basil, chopped
- 1 English cucumber
- 1 clove garlic, minced
- 2 tsp lime juice
- 1/4 tsp black pepper
- 1 tbsp nutritional yeast
- 1/4 tsp salt
- Smoked or sweet paprika for garnish
Directions
- Prepare the Filling:
- In a bowl, mash the avocado with a fork until smooth.
- Add the minced garlic, chopped basil, lime juice, black pepper, nutritional yeast, and salt.
- Mix well until all ingredients are fully combined.
- Slice the Cucumber:
- Using a vegetable peeler or mandolin, slice the cucumber lengthwise into thin strips.
- Ensure the slices are wide enough to hold the avocado filling.
- Assemble the Rolls:
- Place a spoonful of the avocado mixture at one end of each cucumber strip.
- Gently roll up the cucumber to form a spiral or “roll” shape.
- Garnish:
- Sprinkle the rolls with smoked paprika for a pop of color and subtle smoky flavor.
- Serve:
- Arrange the rolls on a plate and serve immediately as an appetizer, side dish, or snack.
Servings and timing
Servings: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes
Calories per serving (2 rolls): Approximately 120 kcal
Variations
- Add Spice: For a kick, add a pinch of chili flakes or a dash of hot sauce to the avocado filling.
- Herb Swap: Use cilantro or parsley instead of basil for a different flavor profile.
- Vegan Cream Cheese: For a richer filling, add a tablespoon of vegan cream cheese to the avocado mixture.
- Add a Crunch: Sprinkle some sunflower seeds or chopped almonds for an added crunch.
- Lemon Zest: Add a bit of lemon zest to the filling for a citrusy twist.
Storage/Reheating
These rolls are best served fresh, but you can store leftovers in an airtight container in the refrigerator for 1–2 days. The cucumber may release water, so it’s best to eat them soon after preparation.
FAQs
Can I use regular cucumbers instead of English cucumbers?
Yes, but English cucumbers have fewer seeds and are more tender, making them ideal for this recipe.
Can I make these rolls ahead of time?
They are best enjoyed fresh, but you can prepare the avocado filling in advance and assemble the rolls just before serving.
How do I get the cucumber slices thin enough?
A mandolin or vegetable peeler works best for getting thin, even slices.
Can I use other types of fillings?
Absolutely! Hummus, guacamole, or even a yogurt-based dip can be used as a filling for variety.
Are these rolls gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
Conclusion
Cucumber Avocado Rolls are a deliciously light and nutritious snack or appetizer that’s perfect for any occasion. With minimal ingredients, they’re quick to prepare, yet full of flavor and texture. Whether you’re looking for a fresh bite to accompany your meal or a satisfying snack on the go, these rolls are a fantastic option to keep on hand. Light, refreshing, and packed with good-for-you ingredients, they’re sure to become a favorite!
Cucumber Avocado Rolls
A fresh and creamy snack featuring sliced cucumber wrapped around a flavorful avocado filling, seasoned with lime, garlic, basil, and nutritional yeast. A healthy, refreshing, and easy-to-make treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Vegan
Ingredients
- 1 ripe avocado
- 1/4 cup fresh basil, chopped
- 1 English cucumber
- 1 clove garlic, minced
- 2 tsp lime juice
- 1/4 tsp black pepper
- 1 tbsp nutritional yeast
- 1/4 tsp salt
- Smoked or sweet paprika for garnish
Instructions
- In a bowl, mash the avocado with a fork until smooth. Add minced garlic, chopped basil, lime juice, black pepper, nutritional yeast, and salt. Mix well until fully combined.
- Using a vegetable peeler or mandolin, slice the cucumber lengthwise into thin strips. Ensure the slices are wide enough to hold the filling.
- Place a spoonful of the avocado mixture at one end of each cucumber strip. Gently roll up to form a spiral or ‘roll’ shape.
- Sprinkle with smoked paprika for added color and a smoky flavor.
- Arrange the rolls on a plate and serve as a fresh appetizer, side dish, or snack.
Notes
- For a tangier flavor, add a bit more lime juice to the avocado mixture.
- Feel free to experiment with different herbs, like cilantro or dill, to change the flavor profile.
- These rolls are perfect for meal prepping and can be stored in the fridge for a few hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg