Crispy Smashed Carrots
These golden, caramelized smashed carrots are roasted to crisp perfection with a savory garlic-parmesan blend—an irresistible veggie side dish that’s both healthy and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes, or until fork-tender. Drain and let cool slightly.
- Place carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten slightly.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.
- Roast in the oven for 20–25 minutes, flipping halfway through, until edges are golden and crispy.
- Garnish with chopped parsley and serve hot.
Notes
- Use baby carrots for quicker prep and a fun presentation.
- For a dairy-free version, omit Parmesan or use a plant-based alternative.
- Serve with a dipping sauce like garlic aioli or herbed yogurt for extra flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 5g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 3mg
Find it online: https://yumfoodusa.com/crispy-smashed-carrots-bites/