Crispy Baked Avocado Fries
Crunchy-on-the-outside, creamy-on-the-inside avocado wedges baked to perfection and served with a zesty dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
- 2 ripe avocados, sliced into wedges
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & pepper to taste
- Cooking spray
- Optional: spicy mayo or chipotle dip for serving
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with oil.
- Place flour in one bowl, beaten eggs in a second, and mix panko, garlic powder, paprika, salt, and pepper in a third.
- Dredge each avocado wedge in flour, dip in egg, then coat with the seasoned panko mixture.
- Arrange on the baking sheet without overlapping and lightly spray the tops with oil.
- Bake for 15–18 minutes or until golden and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauce.
Notes
- Use firm-ripe avocados to help maintain shape during coating and baking.
- For extra crispiness, broil the fries for the last 1–2 minutes of baking.
- Great with spicy mayo, ranch, or chipotle dip.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210 kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 55mg
Find it online: https://yumfoodusa.com/crispy-baked-avocado-fries/