Cottage Cheese Beef Bowl
High-protein, viral-worthy, and ultra-satisfying, this cottage cheese beef bowl features seasoned ground beef, roasted sweet potatoes, creamy avocado, and tangy cottage cheese—perfect for a quick lunch or nutritious meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 bowls 1x
- Category: Lunch
- Method: Roasting, Sautéing
- Cuisine: American
Ingredients
Units
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- 1/2 lb lean ground beef
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 medium sweet potato, peeled and diced
- 1 teaspoon olive oil
- 1 ripe avocado, diced
- 1 cup low-fat cottage cheese
- Hot sauce (optional, for drizzling)
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potato with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and caramelized.
- While the sweet potato roasts, cook the ground beef in a skillet over medium heat. Season with garlic powder, onion powder, salt, and pepper. Cook until browned and fully cooked through. Set aside.
- Assemble the bowl by arranging ground beef, roasted sweet potato, diced avocado, and cottage cheese in separate sections of a large serving bowl.
- Drizzle with hot sauce if desired and serve immediately.
Notes
- For meal prep, store ingredients separately and assemble just before serving.
- Use Greek yogurt or hummus instead of cottage cheese for a variation.
- Try adding greens like spinach or arugula for more fiber and nutrients.
- Spice it up with chili flakes or your favorite seasoning blend.
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 28 g
- Saturated Fat: 9 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 80 mg
Find it online: https://yumfoodusa.com/cottage-cheese-beef-bowl/