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Coconut Mango Protein Bites

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4.4 from 79 reviews

These Coconut Mango Protein Bites are a bright, clean, and energizing no-bake snack perfect for post-workout recovery or a pre-gym boost. Made from fresh mango, creamy nut butter, protein powder, and oats, they offer a soft, chewy texture with natural sweetness and a tropical twist. High in protein and fiber, these bites provide balanced, sustained energy and are portable and refreshing.

Ingredients

Scale

Base Mixture

  • 1 cup diced fresh or thawed frozen mango
  • ½ cup creamy almond butter (or peanut butter)
  • ¼ cup honey or maple syrup
  • 1 cup rolled oats
  • ½ cup vanilla protein powder (whey or plant-based)
  • ¼ cup unsweetened shredded coconut
  • ½ tsp vanilla extract
  • Pinch of salt

Coating (optional)

  • Additional shredded coconut
  • Crushed freeze-dried mango
  • Finely chopped nuts

Instructions

  1. Prepare the Mango Paste

    Mash the diced mango with a fork or pulse briefly in a blender until you achieve a soft and smooth texture that is not watery. This will serve as the moist base for the mixture.

  2. Mix the Dough

    In a medium bowl, combine the mango puree, almond butter, honey (or maple syrup), and vanilla extract. Stir until the mixture is creamy and well incorporated. Then sprinkle in the rolled oats, vanilla protein powder, shredded coconut, and a pinch of salt. Fold all ingredients gently until a thick, cohesive dough forms. If the dough feels too sticky, add more oats a tablespoon at a time; if too dry, add 1 tablespoon of almond butter or honey to adjust consistency.

  3. Shape the Bites

    Scoop about 1 tablespoon of the mixture at a time and roll each portion into smooth balls using your hands. Place the shaped bites on a parchment-lined plate or tray.

  4. Optional Coating

    For added texture and flavor, roll each bite in additional shredded coconut, crushed freeze-dried mango, or finely chopped nuts according to your preference.

  5. Chill + Store

    Place the bites in the refrigerator and chill for at least 20 minutes to allow them to firm up. Store refrigerated for up to 1 week or freeze for longer storage, up to 3 months.

Notes

  • Use a neutral or vanilla flavored protein powder to keep flavors balanced and complementary.
  • Ensure the oats are certified gluten-free to keep the bites gluten-free.
  • Add 1 tablespoon of chia seeds to the mixture for extra fiber and increased satiety.
  • Warm the almond butter slightly for easier mixing and better incorporation.
  • These bites pair perfectly with iced matcha, tea, or electrolyte drinks post-workout.

Find it online: https://yumfoodusa.com/coconut-mango-protein-bites/