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Citrus Mint Beet Salad

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4.2 from 37 reviews

A vibrant and refreshing Mediterranean salad combining the earthy sweetness of roasted or steamed beetroot with juicy orange segments and fresh mint. Tossed in a light citrus dressing featuring olive oil, lemon juice, and orange zest, this salad serves as a healthy side or a light stand-alone meal that’s perfect for warm days or as a colorful addition to any menu.

Ingredients

Scale

Salad Ingredients

  • 2 medium beetroot (roasted or steamed), julienned or grated
  • 2 large oranges, segmented
  • 2 tablespoons fresh mint leaves, chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon orange zest
  • Salt and pepper, to taste

Instructions

  1. Roast or Steam Beetroot: Preheat the oven to 400°F (200°C) if roasting. Wrap whole beets in foil and roast for 45–60 minutes until tender. Alternatively, steam beets until soft. Allow them to cool, then peel off the skin.
  2. Prepare Beetroot and Orange: Julienne or grate the cooled beetroot. Segment the oranges carefully, removing all pith to avoid bitterness.
  3. Combine Salad Ingredients: In a large mixing bowl, combine the prepared beetroot, orange segments, and chopped fresh mint leaves.
  4. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, orange zest, salt, and pepper until emulsified.
  5. Toss Salad: Drizzle the dressing evenly over the salad mixture and toss gently to coat all ingredients thoroughly without bruising the fruit or beetroot.
  6. Chill and Serve: Refrigerate the salad for 20 to 30 minutes to let flavors meld. Serve chilled, garnished with extra mint leaves and freshly cracked black pepper for a refreshing finish.

Notes

  • Use gloves when handling beetroot to prevent staining your hands and surfaces.
  • Chilling the salad before serving enhances the melding of flavors and makes it more refreshing.
  • Add fresh mint just before serving to maintain its vibrant color and flavor.

Find it online: https://yumfoodusa.com/citrus-mint-beet-salad/