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Chocolate Protein Brownie Cups

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Rich, fudgy, and packed with protein, these chocolate brownie cups are a healthy twist on your favorite indulgent treat — perfect for post-workout snacking or wholesome dessert cravings.

Ingredients

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  • 1 cup almond butter (or any natural nut butter)
  • 2 ripe bananas, mashed
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup chocolate protein powder (plant-based or whey)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips or chunks

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease or line a muffin tin.
  2. In a large mixing bowl, combine almond butter, mashed bananas, maple syrup, and vanilla. Mix until smooth.
  3. Add cocoa powder, protein powder, baking soda, and salt. Stir until fully combined.
  4. Fold in dark chocolate chips or chunks.
  5. Divide the batter evenly into 8 muffin cups.
  6. Bake for 15–18 minutes or until a toothpick inserted in the center comes out with moist crumbs.
  7. Let the brownie cups cool in the tin for 10 minutes before transferring to a wire rack.
  8. Serve warm or store in an airtight container for up to 5 days.

Notes

  • You can substitute almond butter with any natural nut or seed butter of your choice.
  • For a vegan version, use maple syrup and a plant-based protein powder.
  • These brownie cups can be frozen for up to 1 month.

Nutrition

Find it online: https://yumfoodusa.com/chocolate-protein-brownie-cups/