These Cheesy Garlic Chicken Wraps are grilled to perfection and filled with juicy, seasoned chicken, melty cheese, tomatoes, and herbs all wrapped in a toasty tortilla—perfect for an easy, satisfying lunch or dinner with bold, comforting flavors.
Why You’ll Love This Recipe
Cheesy Garlic Chicken Wraps are the ideal fusion of quick preparation and delicious satisfaction. Packed with savory grilled chicken, two kinds of melted cheese, and fresh tomato, all seasoned with garlic and herbs, this wrap delivers maximum flavor with minimal effort. The crispy exterior and gooey center make it an irresistible option for a weeknight dinner, lunchbox favorite, or even a handheld party meal. Highly versatile and endlessly customizable, this dish is a crowd-pleaser that can be made in under 20 minutes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 large flour tortillas
- 2 chicken breasts, grilled and diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 small tomato, diced
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Optional: sour cream or garlic sauce for dipping
Directions
- In a skillet over medium heat, add olive oil and sauté the diced grilled chicken with garlic powder, salt, and pepper for 2–3 minutes until warmed through and seasoned.
- Warm the tortillas slightly in a pan or microwave to make them pliable.
- On each tortilla, layer shredded cheddar and mozzarella cheese, then top with the seasoned chicken, diced tomato, and fresh parsley.
- Roll the tortillas tightly into wraps, tucking in the ends to seal.
- Place the wraps in a hot skillet or grill press and cook for 2–3 minutes per side until golden brown and crisp, with melted cheese inside.
- Slice in half and serve with your choice of dipping sauce, such as sour cream or garlic sauce.
Servings and timing
Servings: 2 wraps
Prep Time: 10 minutes
Cooking Time: 6 minutes
Total Time: 16 minutes
Calories: Approximately 420 kcal per wrap
Variations
- Spicy Kick: Add sliced jalapeños or a dash of hot sauce inside the wrap.
- Green Boost: Toss in baby spinach or arugula for added freshness and nutrients.
- Different Cheeses: Swap in provolone, pepper jack, or gouda for a twist on flavor.
- Sweet Twist: Add caramelized onions or a light drizzle of honey mustard for contrast.
- Vegetarian Version: Use sautéed mushrooms or grilled tofu in place of chicken.
Storage/Reheating
Store any leftover wraps in the refrigerator for up to 2 days, wrapped in foil or an airtight container. Reheat in a skillet over medium heat for 3–4 minutes per side to retain crispiness. Avoid microwaving if possible, as it may soften the tortilla.
FAQs
Can I use pre-cooked or rotisserie chicken?
Yes, this recipe works great with leftover or store-bought rotisserie chicken for extra convenience.
What type of tortilla is best?
Large flour tortillas are ideal for easy rolling and grilling without tearing.
Can I freeze these wraps?
It’s best to enjoy them fresh, but you can freeze assembled (but ungrilled) wraps. Thaw and grill when ready to eat.
What dipping sauces go well with this?
Garlic sauce, sour cream, ranch, or even spicy mayo pair perfectly with the flavors.
Can I make these wraps ahead of time?
Yes, assemble the wraps and store them in the fridge. Grill just before serving for best texture.
How do I keep the wrap from unrolling?
Wrap tightly and press firmly. Grilling with a press or heavy pan helps seal the edges.
Can I bake instead of grill?
Yes, bake at 400°F (200°C) for 10–12 minutes, flipping halfway through for even crispness.
Are these wraps kid-friendly?
Absolutely. The mild flavors and melty cheese make them a hit with kids.
What sides go well with this dish?
Serve with a side salad, fries, or roasted vegetables for a complete meal.
Can I use corn tortillas?
Flour tortillas are recommended for their flexibility, but if using corn, warm them well to prevent cracking.
Conclusion
Cheesy Garlic Chicken Wraps are a quick, flavor-packed meal that combines crispy grilled tortillas with juicy chicken, rich cheese, and bright herbs. Whether you’re whipping up a fast dinner, a satisfying lunch, or a casual party plate, these wraps bring comfort and convenience in every bite. With simple ingredients and endless possibilities for variation, they’re sure to become a staple in your recipe rotation.
PrintCheesy Garlic Chicken Wraps
These Cheesy Garlic Chicken Wraps are grilled to perfection and filled with juicy, seasoned chicken, melty cheese, tomatoes, and herbs all wrapped in a toasty tortilla—perfect for an easy, satisfying lunch or dinner with bold, comforting flavors.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 wraps 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Halal
Ingredients
- 2 large flour tortillas
- 2 chicken breasts, grilled and diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 small tomato, diced
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
- Optional: sour cream or garlic sauce for dipping
Instructions
- In a skillet, heat olive oil over medium heat. Add diced grilled chicken, garlic powder, salt, and pepper. Sauté for 2–3 minutes until warmed and well seasoned.
- Warm tortillas slightly to make them pliable.
- Layer each tortilla with shredded cheddar and mozzarella, followed by seasoned chicken, diced tomatoes, and a sprinkle of parsley.
- Roll up tightly and grill in a pan or on a grill press until golden and crisp with nice grill marks, about 2–3 minutes per side.
- Slice and serve with dipping sauce if desired.
Notes
- Use a mix of cheeses like pepper jack for added heat.
- Add sautéed onions or bell peppers for extra flavor.
- Leftover rotisserie chicken works well for quicker prep.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg