4 Best Meal Preps for Muscle Gain

Fuel your training and support lean muscle growth with these four nutrient-dense, high-protein meal prep recipes. Designed to deliver clean …

Gruyère Potato au Gratin

This indulgent Gruyère Potato au Gratin combines layers of tender, thinly sliced russet potatoes with a rich garlic cream sauce …

Rich, rustic, and deeply satisfying, these Tuscan-Inspired Creamy Butter Beans are simmered in a fragrant tomato-herb sauce with garlic, sun-dried …

This comforting and rustic dish of Braised White Beans with Greens is a one-pot wonder that’s naturally vegan, hearty, and …

These Cheesy Garlic Bread Meatball Subs take the classic sub to the next level—crusty rolls brushed with garlic butter, packed …

Shrimp cucumber salad with creamy lemon dill dressing is a light, flavorful dish that brings together juicy shrimp, crisp cucumbers, …

The Bang Bang Shrimp Bowl features crispy, sweet, and spicy shrimp served over fragrant jasmine rice, accompanied by fresh cucumber, …

Red Pepper Pasta features a creamy roasted red pepper sauce tossed with al dente pasta, briny olives, fresh mozzarella, and …

Lobster Bucatini is a luxurious pasta dish featuring tender, sweet lobster meat tossed with perfectly al dente bucatini in a …

Basil Pesto Hummus with Pita Bread is a creamy and vibrant dip combining the classic richness of hummus with the …