If you’re looking for a deliciously simple way to refresh your body after the indulgences of the holidays, the Cabbage Soup for New Year Cleanse is your perfect go-to. This classic light soup is cherished for its ability to gently reset your system while delighting your taste buds with fresh, wholesome flavors. It’s a warm, comforting bowl that feels both cleansing and satisfying, making it a beloved choice for those wanting a fresh start without sacrificing flavor or nourishment.
Ingredients You’ll Need
One of the best things about this recipe is how straightforward and accessible the ingredients are. Each component plays a crucial role, bringing vibrant flavors, textures, and nutritional benefits that together create the perfect balance for the Cabbage Soup for New Year Cleanse.
- Cabbage: The star ingredient providing a mild sweetness and excellent fiber to aid digestion.
- Onion: Adds a subtle depth of flavor and a hint of natural sweetness when sautéed.
- Garlic: Offers a fragrant aroma and immune-boosting properties.
- Carrots: Bring natural sweetness and a beautiful pop of color.
- Vegetable broth: Acts as a light, savory base that ties everything together.
- Salt: Just the right amount to enhance flavors without overwhelming.
- Pepper: A touch of warmth and spice to brighten the soup.
How to Make Cabbage Soup for New Year Cleanse
Step 1: Gently Sauté Onion and Garlic
Begin by heating a splash of oil in your pot and adding finely chopped onion and garlic. Cooking them lightly until translucent releases their natural sweetness and fragrance, laying a flavorful foundation for the soup.
Step 2: Add Chopped Cabbage and Carrots
Next, toss in the chopped cabbage and sliced carrots. These vegetables bring body and substance to the soup, with the cabbage softening as it simmers while the carrots offer a tender bite and a hint of color.
Step 3: Pour in Vegetable Broth and Simmer
Pour enough vegetable broth to cover the veggies, then reduce the heat and let the soup simmer gently. This slow cooking process allows all the flavors to meld together beautifully, while keeping the vegetables tender but not mushy.
Step 4: Season and Serve Warm
Finally, season your soup lightly with salt and freshly cracked pepper to elevate every mouthful. Serve the Cabbage Soup for New Year Cleanse warm, allowing the comforting broth to soothe your senses and refresh your body.
How to Serve Cabbage Soup for New Year Cleanse
Garnishes
While the soup is delightful on its own, a sprinkle of freshly chopped parsley or a few thinly sliced green onions add a burst of freshness and a vibrant visual touch. A squeeze of lemon juice can also brighten the flavors, making each spoonful even more invigorating.
Side Dishes
Pair this hearty yet light soup with crusty whole-grain bread to dip and enjoy, or serve alongside a simple mixed green salad tossed with a light vinaigrette to keep the meal balanced and wholesome.
Creative Ways to Present
For an inviting presentation, ladle the soup into colorful bowls and garnish with sprigs of fresh herbs. If you’re entertaining, consider serving the soup shooter-style in small glasses for a fun and elegant cleanse starter.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer your cabbage soup to an airtight container and store it in the refrigerator. It will stay fresh and flavorful for up to 3 days, making it easy to enjoy as a quick, nourishing meal any time.
Freezing
This soup freezes beautifully. Portion it into freezer-safe containers or bags and freeze for up to 2 months. When you’re ready to eat, simply thaw it overnight in the fridge for the best texture and flavor.
Reheating
Reheat gently on the stove over low to medium heat, stirring occasionally until warmed through. Avoid boiling to preserve the delicate texture of the vegetables. A little fresh cracked pepper or a splash of broth can revive the soup’s vibrancy after reheating.
FAQs
Can I add other vegetables to the cabbage soup?
Absolutely! Feel free to include celery, tomatoes, or bell peppers to customize the soup to your taste and boost its nutritional profile.
Is this soup suitable for vegans?
Yes, it is completely vegan as long as you use vegetable broth. It’s a perfect plant-based cleansing option.
How many servings does this recipe make?
This recipe typically serves 4, making it great for sharing or for multiple meals during your New Year cleanse.
Can I use green cabbage instead of other cabbage types?
Definitely. Green cabbage works wonderfully and is widely available, giving that classic flavor and texture this soup is known for.
Is the soup filling enough to be a meal?
While light, the soup is satisfying due to its fiber content. Pairing it with a side or a protein can help if you want a heartier meal.
Final Thoughts
There’s something wonderfully soothing about the Cabbage Soup for New Year Cleanse that feels both nurturing and refreshing at the start of a new year. It’s simple enough to prepare on your busiest days and versatile enough to personalize. Give it a try and enjoy the warmth of this humble soup as it helps you hit reset with delicious ease.
PrintCabbage Soup for New Year Cleanse
A classic light and cleansing cabbage soup perfect for a New Year reset, featuring sautéed onions, garlic, cabbage, and carrots simmered in vegetable broth for a comforting, healthy meal that is both low in calories and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie, Vegan, Gluten Free
Ingredients
Vegetables
- 1 medium head of cabbage, chopped (about 6 cups)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 large carrots, sliced
Liquids & Seasoning
- 4 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Sauté Aromatics: Heat a tablespoon of oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté gently until they become soft and translucent, releasing their fragrant aromas, about 3-4 minutes.
- Add Vegetables: Stir in the chopped cabbage and sliced carrots, mixing well with the sautéed onions and garlic.
- Pour in Broth and Simmer: Add the 4 cups of vegetable broth to the pot. Bring the mixture to a gentle simmer over medium-low heat.
- Cook Until Tender: Continue to simmer the soup for about 20-25 minutes until the vegetables are tender but still retain some texture, stirring occasionally.
- Season and Serve: Season the soup lightly with salt and pepper to taste. Ladle the warm cabbage soup into bowls and serve immediately as a light, cleansing meal.
Notes
- Feel free to add herbs like thyme or parsley for extra flavor.
- Do not overcook the vegetables to keep some crunch and nutrients intact.
- This soup can be stored in the refrigerator for up to 3 days and reheated gently.
- To make it vegan and gluten free, ensure vegetable broth used is suitable.