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Black Forest Ham Deli Roll-Ups (Low Carb Wrap Sandwich)

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Black Forest Ham Deli Roll-Ups are the ultimate low-carb snack or lunch option, combining smoky ham, creamy cheese, and fresh veggies in a soft low-carb tortilla. These keto-friendly pinwheels are easy to prepare, protein-packed, and perfect for meal prep, parties, or a satisfying on-the-go bite.

Ingredients

  • 6 low-carb flour tortillas

  • 12 slices Black Forest ham

  • 6 slices provolone or Swiss cheese

  • 1/2 cup whipped cream cheese

  • 1 tablespoon Dijon mustard

  • 1/2 cup shredded lettuce

  • 1/3 cup diced tomatoes

  • 1/4 cup chopped red onion

  • 1/4 teaspoon smoked paprika (optional)

  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix the whipped cream cheese and Dijon mustard until smooth.

  2. Spread a thin, even layer of the mixture over each tortilla.

  3. Layer 2 slices of Black Forest ham and 1 slice of cheese on each tortilla.

  4. Add shredded lettuce, diced tomatoes, and chopped red onions.

  5. Lightly season with salt, pepper, and smoked paprika, if using.

  6. Roll each tortilla tightly into a log and wrap in plastic wrap.

  7. Chill in the refrigerator for 30 minutes to firm up.

  8. Slice into 1-inch pinwheels and serve chilled.

Notes

  • Great for keto and low-carb meal plans.

  • Swap in your favorite cheese or veggies to customize.

  • For extra heat, add a smear of horseradish or sliced jalapeños.

  • Use almond or coconut flour tortillas for even lower carbs.

Find it online: https://yumfoodusa.com/black-forest-ham-deli-roll-ups/